CBD For Anxiety and OCD: Does It Work & Warnings Before You Try

Cannabidiol, widely referred to as CBD, is one of the many cannabinoids present in the Cannabis Sativa plant. Unlike Tetrahydrocannabinol (THC), another well-known cannabinoid, CBD doesn't cause a psychoactive or 'high' feeling that is often linked to cannabis. Instead, CBD offers a variety of potential therapeutic benefits, including anti-inflammatory properties and potential anxiety relief.

Anxiety disorders are among the most common mental health conditions, affecting an estimated 30% of U.S. adults at some point in their lives [1]. Several studies suggest that CBD may have potent pharmacological effects that could be beneficial for managing anxiety symptoms [2].

CBD interacts with the body's endocannabinoid system, a network of receptors that regulate various physiological processes, including mood, sleep, and appetite. Research suggests that CBD's interaction with this system could help reduce anxiety.

A 2019 review concluded that while research is in its early stages, the data indicate that CBD may reduce symptoms such as fear, anxiety, and certain repetitive behaviors [3]. A 2015 review found strong evidence that the best CBD ratio for anxiety dosed at ranges from 300 to 600 mg, may reduce anxiety symptoms [4].

However, much of the data in this review centered around individuals with social anxiety disorder, hence more research focusing specifically on CBD's effects on anxiety in general and OCD in particular is needed. 

Obsessive-Compulsive Disorder (OCD) is a psychological condition characterized by intrusive thoughts and repetitive behaviors [5]. CBD is gaining traction as a potential treatment for OCD, although scientific evidence supporting this claim is still limited [6].

The cause of OCD is believed to be multifactorial, with a growing body of evidence suggesting that the endocannabinoid system plays a role in regulating anxiety, fear, and repetitive behaviors. As CBD interacts with this system, it could potentially alleviate OCD symptoms. However, further research is needed to confirm this theory.

CBD is available in various forms, including oils, tinctures, capsules, and even gummies. The form of CBD you choose may depend on your personal preferences and the specific symptoms you wish to address.

Determining the correct dosage of CBD can be challenging due to a lack of standardized guidelines. However, some research suggests that higher doses, ranging from 300 to 600 mg, may be effective in reducing anxiety symptoms. It's advisable to start with a lower dose and gradually increase it until you find the amount that works best for you. Always consult with a healthcare provider before starting any new treatment regimen.

CBD can be taken at any time of the day, depending on what works best for you. Some people prefer to take it in the morning to help manage daytime symptoms, while others may find it more beneficial at night as CBD can help with insomnia [7].

There are several ways to use CBD, including oral consumption, inhalation, topical application, and sublingual administration. The best method for you will depend on your comfort level and the specific symptoms you wish to address.

Like any other medication or supplement, CBD is not without risks and potential side effects. Common side effects of CBD include fatigue, changes in appetite, weight changes, and diarrhea. It's also important to note that CBD may interact with other medications you're taking, so it's crucial to discuss this with your doctor.

Choosing the right CBD product can be challenging, given the availability of different options on the market. Here are a few products that have garnered positive reviews from users:

While the use of CBD for anxiety and OCD shows promise, it's essential to remember that the research is still in its early stages. Always consult with a doctor who has experience working with CBD before starting any new treatment regimen.

If you're interested in trying CBD for anxiety or OCD, it's crucial to do your research, understand the potential risks, and choose high-quality products from reputable manufacturers.