After long nights of no sleep, endless diaper changes, and being someone's human bottle, we can understand that sex after giving birth hasn't been top of your list, if anything sex now may seem a bit daunting due to just the physical changes. But, sex after giving birth doesn't have to be scary, in a way it's transformational. This is one the most intimate opportunities to get reacquainted with your body on a spiritual, emotional, and physical level and a privilege for your partner to join you on this journey of self-discovery.
Body confidence means something different to everyone, it can be that you want to improve your health and find yourself in such a journey or it can mean removing all the comparisons online so that you can realize that your body is just that — yours.
In the age of social media, we now have an abundance of access to comparison, whether that be body, lifestyle, and milestones. It can be difficult when you are not even upset with the mirror anymore, but instead deceived into believing these people on the internet is how you are expected to look like and even live like. A healthy self-image relies on beauty that isn't skin deep, so here are ways that you can achieve peace with that reflection.