As a woman, it's important to take care of your sexual health. One issue that many women face is a decrease in sensitivity in their vaginal area. This can be caused by a variety of factors, including hormonal changes, medication use, and age. In this guide, I'll share tips and strategies for increasing your sensitivity naturally, as well as medical treatments that can help.
Understanding female vagina sensitivity and why it decreases
Female sensitivity is an important part of sexual health. It allows women to experience pleasure during sexual activity, which can lead to stronger orgasms and a deeper connection with their partner. However, many women experience a decrease in sensitivity over time. This less increase female sensitivity can be caused by a variety of factors, including hormonal changes, medication use, and age.
One reason for the decrease in sensitivity is that as women age, the amount of estrogen in their bodies decreases. As women age estrogen levels drop significantly causing natural lubrication of the vaginal walls inside the vagina to decrease. This is known as menopause.
Estrogen is important for maintaining normal vaginal health and sensitivity, so a decrease in estrogen can lead to vaginal dryness and decreased sensitivity. Additionally, certain medications, such as antidepressants, can also decrease sensations.
Common causes of vaginal numbness
Vaginal numbness is a common issue. It can be caused by a variety of factors, including hormonal changes, medication use, and age. One common cause of vaginal numbness is a decrease in estrogen levels. Estrogen is important for maintaining vaginal health and sensitivity, so a decrease in estrogen can lead to vaginal dryness and decreased sensitivity.
Another common cause of vaginal numbness is nerve damage to the genitals and vaginal tissues. This can be caused by vaginal childbirth where the nerve endings and vaginal canal is damaged, pelvic surgery, or other sexual trauma itself. When the nerves in the vaginal area are harmed, it can lead to less blood flow during sexual stimulation, such as self-pleasure, or partnered sex, and result in numbness.
Emotions and trauma also play a big role in sexual satisfaction. If there is unresolved trauma it will be difficult to get fully aroused and well-lubricated during the process of sex or self-pleasuring. It's important to feel safe and have a deep connection with your partner during sexual experiences. Working with a therapist will be helpful. You may even want to look into a specialist such as a pelvic floor therapist on a regular basis to help increase vaginal sensitivity by working your pelvic floor muscles.
How to increase blood flow & female sensitivity naturally
If you're experiencing a decrease in sensitivity, there are natural ways to increase it. One way to increase female sensitivity and orgasm is to practice Kegel exercises. These exercises strengthen the muscles in the pelvic floor, which can lead to increased sensitivity and stronger orgasms.
Another way to increase sensitivity is to use a vibrator on the vagina on a low setting during masturbation. Vibrators can help stimulate the nerves in the vaginal area, leading to increased sensitivity and pleasure. Additionally during masturbation, using vaginal lubrication alone can also help increase sensitivity by reducing friction during sexual activity.
Our favorite way to potentially increase sensitivity is by increasing blood flow to the area. One way to do that is by taking a supplement called L Citrulline which has been shown to boost nitric oxide production in the body. Nitric oxide helps your arteries relax and work better to allow blood to reach parts of your body quicker during stimulation. CBD has been shown to do that same thing which is why we recommend including a good water-based CBD lube in your sexual health practices.
Tips for how to make yourself more sensitive down there
There are a few tips that you can follow:
- Avoid using harsh soaps or douches
These can disrupt the normal natural pH balance of the vagina and lead to dryness and decreased sensitivity.
- Wear cotton underwear
Synthetic fabrics can trap moisture and lead to irritation and decreased sensitivity. Additionally, practicing good hygiene and staying hydrated can also help maintain vaginal health and sensitivity.
- Explore different CBD options
Increase female sensitivity by consuming CBD edibles or applying CBD lube to the vulva, inner labia, clitoris, and clitoral hood during sex. Or ask your partner to add it to their fingers during manual stimulation.
Exercises to improve vaginal sensation
Kegel exercises are a great way to improve vaginal sensation. These exercises involve squeezing and releasing the pelvic floor muscles, which can help increase blood flow to the vaginal area and improve sensitivity and sensation.
Another exercise that can help improve sensation is yoga. Certain yoga poses, such as the bridge pose and the happy baby pose, can help improve sensation and blood flow to the vagina and pelvic area and increase sensitivity to pressure.
Foods and supplements that can help
Certain foods and supplements can also help with stress and improve vaginal health and sensitivity. Foods that are high in antioxidants, such as berries and leafy greens, can help with stress, reduce inflammation and improve blood flow to the vaginal area.
Supplements such as vitamin E and omega-3 fatty acids can also help improve vaginal health and sensitivity during sex. These supplements can help the body and vagina reduce inflammation and improve blood flow, leading to increased sensitivity and sexual pleasure too.
The importance of communication with your partner
Communication with your partner is essential for maintaining sexual health and sexual pleasure together. If you're experiencing a decrease in sensitivity or orgasm, it's important to talk to your partner about it and discover ways they may be able to help you increase sensitivity and pleasure during sex. They may be able to provide emotional support during this time as well.
How to talk to your doctor about vaginal sensitivity
If you're experiencing vaginal numbness, it's important to talk to your doctor about it. They can help diagnose the underlying cause and provide treatment options. When talking to your doctor, be open and honest about your symptoms and concerns. They are there to help you, and they can provide valuable insight and guidance.
Medical treatments for vaginal numbness
There are several medical treatments that can help with vaginal numbness. One treatment option is hormone therapy, which involves taking estrogen to help the vagina and body maintain vaginal health and sensitivity during sex.
Another treatment option is laser therapy, which uses a laser to stimulate blood flow to the vaginal area and improve sensitivity. Additionally, certain medications such as topical creams can also help improve sensitivity and reduce pain and discomfort.
Conclusion: The importance of taking care of your sexual health
Taking care of your sexual health is important for overall well-being and happiness. If you're experiencing a decrease in sensitivity, there are natural ways to increase it, as well as medical treatments that can help. Remember to communicate with your partner and talk to your doctor if you're experiencing any issues with sexual dysfunction. With the right care and attention, you can maintain sensitivity and pleasure for years to come.
If you're experiencing a decrease in sensation, don't hesitate to talk to your doctor. They can provide valuable insight and guidance, as well as explore treatment options and make you aware of best practices. Additionally, practicing good hygiene, staying hydrated, and using natural remedies such as Kegel exercises can also help maintain vaginal health and sensitivity. Remember to communicate with your partner and take care of your sexual health for overall well-being and happiness.
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