Don't Suffer: Best Lube for Vaginismus for Enjoyable Sex

Written by: Quanna Experts



Time to read 4 min

Vaginismus is a challenging condition that can significantly impact a woman's sexual experience. But, there's good news: It's treatable! One of the primary aids in managing and treating vaginismus is a good lubricant. In this comprehensive guide, we'll explore the best lube for vaginismus and how it can help you regain control over your sexual health and sex life.

We’re committed to understanding and supporting the sexual wellness journey of everyone, even those awkward to ask questions that everyone turns to the internet for. That's why we have a team of Quanna sexual wellness experts, including gynecologists, to provide the information and resources necessary to make confident and informed decisions.

As we look into and answer the question of which is the best lube for vaginismus, we hope that you will have the information you need to promote a more rewarding and satisfying sex life.

Understanding Vaginismus: An Overview

Before diving into our main topic, let's take a brief look at what vaginismus is.

Vaginismus is a condition where there's an involuntary contraction of the muscles around the vagina when attempting penetration with a phallic object like a penis or dildo. This muscle tightness can cause discomfort, and pain, and even make penetration impossible in severe cases. It's a reflex action, much like the involuntary flinching when we're startled, however, the muscles don’t relax and stay tight.

The condition can be primary (from the first sexual experience) or secondary (develops after having pain-free sex). The severity and symptoms can vary among individuals, but the common ones include:

  • Pain during sexual intercourse
  • Difficulty inserting tampons or undergoing gynecological exams
  • Burning or stinging sensation during penetration
  • Involuntary muscle spasms or contractions in the pelvic area

Causes of Vaginismus

Vaginismus can be triggered by psychological or physical factors. Some of the common causes include:

  • Previous sexual trauma or abuse
  • Fear of pain during sex or negative sexual experiences
  • Medical conditions like endometriosis or vaginal infections
  • Anxiety, stress, or negative attitudes related to sex

Diagnosing Vaginismus

If you're experiencing discomfort or pain during penetration, it's crucial to speak with a healthcare provider. They can help diagnose if you have vaginismus or if there's another underlying condition causing your discomfort. The diagnosis is typically based on your symptoms and a physical examination.

Recommended Reading: Is Vaginismus Affecting Your Sex Life?

Treating Vaginismus

Treatment for vaginismus often involves addressing both the physical and psychological aspects of the condition. This can involve physical therapy, cognitive-behavioral therapy, the use of vaginal dilators, and, importantly, the use of a high-quality lubricant.

Lubricants: The Essential Aid in Vaginismus Treatment

Appropriate lubrication plays a crucial role in managing vaginismus. It can significantly reduce the discomfort associated with penetration and aid in various treatment exercises like the use of vaginal dilators. But how do you choose the best lube for vaginismus?

Different Types of Lubricants

When it comes to lubricants, there are three main types: oil-based, water-based, and silicone-based.

  • Oil-based lubes: These are dense and long-lasting. They're waterproof but can be difficult to wash off from clothes and sheets. They're not recommended with latex condoms or diaphragms.
  • Silicone-based lubes: These offer a soft, gliding feeling and are also long-lasting and waterproof. They can be used with latex condoms and plastic dilators, however, make sure the dilator is not made from silicone.
  • Water-based lubes: These are considered the best lubes for vaginismus. They're safe to be used with latex condoms, plastic, and silicone dilators. They're easy to clean but can wash away quickly if used in water.

The Best Lube for Vaginismus: Oomf CBD Lube

Among the different types of lubes, Oomf CBD Lube stands out as the best lube for vaginismus due to its CBD content. CBD can potentially relieve pain meaning sex with vaginismus or the process of vaginal dilation could be less uncomfortable. Oomf CBD Lube is a water-based lubricant, making it safe for use with most dilators, condoms and sex toys.

Once dilation of the vagina with vaginismus has made penetration possible, the CBD in Oomf will interact with the endocannabinoid system in a women's bodies, mediating body temperature, perceptions of pain and inflammation, and promoting vasodilation—increasing blood flow to the genitals, enhancing sensitivity, and natural lubrication.

Why Oomf CBD Lube?

Oomf CBD Lube is a natural solution that combines the benefits of a water-based lube with the therapeutic effects of CBD. Here's why it's the best lube for vaginismus:

  1. It's made with a water-soluble formula, ensuring you get the full benefits of CBD with just a small drop.
  2. It provides a natural, 'realistic' lubrication, giving you the confidence that penetration can be pain-free.
  3. It's formulated with ingredients that nourish your delicate tissues.
  4. It's certified organic, hypoallergenic, hormone and paraben-free.

Additional Tips for Managing Vaginismus

Besides using the best lube for vaginismus, here are some additional tips to help manage the condition:

  • Vaginal Stretching and Exercises: This can involve using vaginal dilators or practicing Kegel exercises to condition your pelvic muscles.
  • Therapy: Psychosexual therapy and counseling can help understand the emotional triggers and use relaxation techniques to gradually overcome vaginismus.
  • Staying Connected with Your Partner: Open communication about your condition and exploring non-penetrative sexual activities can help in maintaining intimacy.
  • Support Groups: Joining support groups or online forums can provide information, advice, and emotional support.

In Conclusion

Vaginismus can be a challenging condition, but with the right treatment and aids like the best lube for vaginismus, many women can overcome it and enjoy a fulfilling sex life.

Remember, you're not alone, and there are many support groups and resources available to help you manage and improve this condition. So, don't let vaginismus take away your pleasure!