How to Make Yourself Squirt: A 9 Step-by-Step Guide

Written by: Dr Dmitry Loktionov



Time to read 9 min

Have you ever wondered how to make yourself squirt? Female ejaculation, also known as squirting, is a unique and pleasurable experience that many women and men are curious about.

If you’ve wanted to know how to make myself squirt, in this step-by-step guide we will explore the science behind squirting, debunk a few myths surrounding it, and provide you with the step-by-step techniques to explore solo or with a partner to make yourself squirt. So, get ready to embark on a journey of self-discovery and pleasure!

Understanding Female Ejaculation

The Science Behind Squirting

Before we get into the fun stuff, it's essential to understand the science behind squirting. Female ejaculation occurs when fluid is released from the Skene's glands, located near the urethra. The volume of fluid released can be an explosion or a small amount. Each woman is different.

Contrary to popular belief, squirted fluid is not urine and is released during sexual arousal and intense stimulation. So, rest assured that squirting is a natural and enjoyable phenomenon.

Debunking Myths About Female Ejaculation

Squirting should not create feelings of confusion or shame so before we get into the details about how to squirt, there are several misconceptions about female ejaculation we need to debunk and shed light on the truth.

Myth 1: Only a Few Women Can Squirt

The truth is that every woman has the potential to squirt but not all will. It requires experimentation and understanding of your own body, just like any other sexual response. Some women may find it easier to achieve, while others may need more time and practice.

Myth 2: Squirting Means You Orgasmed

While squirting can happen during orgasm, it doesn't always occur simultaneously. Squirting and orgasm are separate experiences, and it's possible to have one without the other. Some women may squirt without reaching orgasm, while others may experience both at the same time.

Myth 3: Squirting As a Messy And Uncontrollable Process

While squirting can involve a big release of fluid, it is possible to control and direct it with practice and muscle control. Just like any other bodily function, it can be managed and regulated to suit personal preferences. Some women may prefer a more intense release, while others may prefer a more controlled and subtle experience.

Now that we've debunked these myths, it's time to explore the techniques and step-by-step tips that can help you learn how to make yourself squirt. Remember, every woman is unique, so what works for one person may not work for another. It's all about discovering your own body and embracing your individual sexual journey.

Preparing for the Experience

Setting the Mood

Start by setting a calm and comfortable environment. You could dim the lights, light some candles and play music you can relax to. This will allow you to focus solely on exploring your own pleasure.

Consider using scented candles, soft blankets, or any other elements that make you feel relaxed and sensual. The flickering candlelight can cast a warm glow, creating an intimate atmosphere. The soft blankets can provide a cozy and inviting space for you to fully immerse yourself in the experience.

If you've asked yourself 'how can I squirt' when you're just not feeling very aroused, a good idea is to take a natural female libido booster about 3 hours before your attempt solo squirting. The herbal ingredients will help increase sexual desire and blood flow.

Remember, creating a comfortable atmosphere and getting in the mood will enhance your overall experience, allowing you to fully embrace the journey of learning how do I make myself squirt.

Hygiene and Safety Considerations

As with any kind of sexual experience, it's important to prioritize hygiene and safety. Ensure that your hands and any objects you plan to use are clean to reduce the risk of infection. Take a moment to indulge in a warm bath or shower. The sensation of warm water can awaken your senses and heighten your anticipation.

If using toys, opt for those made from body-safe materials and clean them thoroughly before and after each use. This will help maintain their longevity and ensure they are ready for your pleasure whenever you desire. Consider using a toy cleaner or warm soapy water to cleanse them, paying attention to any ridges or crevices where bacteria may hide.

Additionally, use plenty of a water-based lubricant to enhance comfort and reduce friction. The silky smoothness of the lubricant can enhance your sensations, making the experience even more pleasurable. We recommend using a natural CBD lube as this will increase vaginal sensitivity and make the possibility of squirting easier.

Anatomy 101: Getting to Know Your Body

Understanding your body and its various erogenous zones will help unlock the full potential of pleasure within your body, including the easiest way to squirt. One particular area that is worth exploring is the G-spot, which is located about 2-3 inches inside the vagina, on the front wall.

When a woman is sexually aroused, the G-spot undergoes a transformation swelling and becomes even more responsive to stimulation. To stimulate the G-spot, you or your partner will need to use their fingers in a "come hither" motion. This gentle and deliberate technique can help you explore the various sensations and discover what feels best for you. 

External clit
External clitoris
Internal clit
Internal clitoris

Other Areas of Stimulation

While the G-spot often takes center stage when it comes to squirting, you need to expand your horizons and explore other erogenous zones that hold the potential for intense pleasure and squirting.

One such area that deserves attention is the clit or clitoris. This highly sensitive organ is located at the top of the vulva. The clit houses thousands of nerves that give a woman a lot of pleasure. Experiment with different techniques, such as gentle rubbing or using a sex toy.

Another area to consider is the nipples. These erogenous zones are often overlooked but can hold incredible pleasure potential. Some women find that gentle caresses, licking, or even light nibbling on the nipples can send waves of pleasure throughout their bodies, potentially leading to squirting.

Lastly, it is essential not to forget about the anus. While anal play may not be for everyone, it can be an incredibly pleasurable experience for those who enjoy it. The anus is rich in nerve endings and can provide intense sensations when stimulated. Exploring this area with care, using proper anal lubrication and communication, can open up a whole new world of pleasure and potentially lead to squirting.

Techniques: How to Make Yourself Squirt

Solo Exploration Techniques

Exploring your own body is a valuable way to connect with your pleasure and understand what works best for you. Here are a few solo squirting techniques on how to make yourself squirt while masturbating:

  • 1. Relaxation and breathing: Start by finding a comfortable position and take deep breaths to relax your body. Remember, being fully relaxed promotes arousal and increases the likelihood of squirting.

  • 2. Hydrate yourself: Not only is hydration good for overall health but due to the fact squirting involves releases of liquid, you’ll need reserves in the tank to draw on. It’s also difficult to have an orgasm if you’re dehydrated.

  • 3. Get tuned on: It’s often been said a woman's body is like a pot on the stove; it needs time to heat up. Slowly touch yourself and enjoy the sensations you’re feeling. Most importantly remove any kind of mental disruption that would stop you from getting in the mood.

  • 4. Clitoral stimulation: Begin by stimulating your clitoris using your fingers or a vibrator. As arousal builds, slowly introduce G-spot stimulation with a "come hither" motion. Feel how your body changes and adjust accordingly to the pleasure you feel.

  • 5. G-spot pressure: When using the “come hither” motion practice with your middle finger and ring finger. Your G-spot will feel like a rough spongy mound and feel good when pressure is applied. The more pressure the better as this will help you squirt.

  • 6. Get some help from a sex toy: Using a curved toy can help you locate the G-spot 2 inches inside your vagina. The curved design is perfect to angle and apply pressure to the G-spot. The Le Wand Bow is a good option.

  • 7. Don’t worry about peeing: Many women say that just before squirting they feel like they are going to pee. This feeling is to be expected and is actually what you should be looking for as it's your body's way of telling you that you’re about to squirt. Don’t stop the pressure on your G-spot and rather allow the feeling to release. Even if you pee a little, who cares. If you’re really worried about this happening, use the bathroom before you attempt making yourself squirt.

  • 8. Pelvic floor exercises: Strengthening your pelvic floor muscles through exercises such as Kegels can enhance your ability to squirt. Practice contracting and releasing these muscles to gain better control over your ejaculation.

  • 9. Don’t be hard on yourself: The reality is you might not squirt the first time. Or the second time. Rather than focusing on the end goal, enjoy the whole experience and give yourself time.

Partner-Assisted Squirting Techniques

Exploring squirting with a partner and squirting during sex can be a deeply intimate and pleasurable experience for both parties. The technical tips and tricks shared for solo squirting are the same for squirting with a partner however there are a few things to be added:

  • 1. Communication: Open and honest communication is essential when exploring squirting with a partner. Express your desires, boundaries, and constantly check in with one another for a mutually enjoyable experience.

  • 2. Foreplay and stimulation: Engage in plenty of foreplay to build arousal and relaxation. Encourage your partner to try dirty talking to get both of you turned on. Then they can stimulate your G-spot with their fingers and eventually penis.

  • 3. Experiment with positions: Different sexual positions can provide varying levels of G-spot stimulation. Explore positions that allow for deeper penetration and increased pressure on your G-spot.

How to Make Yourself Squirt Video

Common Challenges and How to Overcome Them

Difficulty locating the G-spot

Locating the G-spot can be a challenge for some individuals. If you're having trouble finding it, don't worry; it's completely normal. Take your time, use lots of lubricant, and experiment with different angles and pressures.

Remember, the journey to squirting is about exploration and pleasure. Enjoy discovering what feels best for you, and don't be discouraged if it takes time and practice to locate your G-spot.

Overcoming psychological barriers

For some individuals, psychological barriers can hinder the ability to squirt. Shame, anxiety, and self-consciousness are common emotions that may act as roadblocks.

To overcome these barriers, it's crucial to cultivate a positive mindset and embrace self-acceptance. Practice self-love, explore your desires without judgment, and celebrate your body and its unique abilities.

Remember, squirting is a natural and enjoyable experience. By focusing on pleasure and remaining open-minded, you can overcome any psychological barriers that may arise.

How to squirt solo

If you're wondering how to squirt solo, discover your body's pleasure points, experiment with different techniques, and use lubrication to enhance the experience.

Using a curved sex toy can help you squirt solo.

Remember to relax, take your time, and enjoy the journey of self-discovery alone without a partner.

The Conclusion to Squirting by Yourself

Now that you have a step-by-step guide on how to make yourself squirt, embark on this journey of self-discovery and pleasure. Remember, each woman's experience is unique, so be patient and open to exploring new sensations. Enjoy the process, embrace your desires, and most importantly, have fun along the way!

Disclaimer: The information provided in this blog is intended for educational and informative purposes only and is not intended to serve as a substitute for medical or professional advice. Always consult your healthcare provider in the area of your particular needs before making any medical decisions.

Dr Dmitry

Dr Dmitry Loktionov - MB. BCh. OB-GYN

Dr. Dmitry is an accomplished doctor, women's health advocate, and founder of Quanna, a next-generation sexual wellness brand. With a background in Obstetrics and Gynaecology, he works towards empowering women with knowledge and improving access to holistic care.

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