A Gateway To More Pleasure: How To Increase Clitoral Sensitivity

Written by: Quanna Experts



Time to read 3 min

The journey to better sexual health and satisfaction is an intimate and personal one. For women, one crucial aspect of this journey is understanding how to increase clitoral sensitivity. In this comprehensive guide, we'll explore everything from the anatomy of the clitoris to various methods for improving its sensitivity, providing a road map to heightened pleasure and sexual health.

Understanding the Clitoris

The clitoris, often referred to by various names such as the pearl, sweet spot, clit or nub, is a sexual organ dedicated solely to pleasure [1]. It is composed of many parts, most of which are internal. The external component, known as the glans, is covered by the prepuce or clitoral hood.

The clitoris then extends internally, attaching to the pubic bone, and splits into two parts running along either side of the urethra and vaginal opening. These parts, referred to as the corpus cavernosum, are erectile tissues that swell with arousal [3]. This increased blood flow and engorgement allow for more nerve excitation, increasing sensitivity and aiding in achieving orgasm.

External clitoris
Internal clitoris

The Clitoris and Orgasm

The clitoris is often considered the key to female orgasm [4]. In fact, 80% of women require clitoral stimulation to achieve orgasm. However, it's essential to understand that pleasure isn't limited to orgasms alone. The entire sexual experience, including foreplay and arousal, contributes to overall sexual satisfaction.

Clitoral Atrophy: A Common Concern

Clitoral atrophy, a condition where the clitoris stops responding to sexual arousal and starts to shrink, can affect women of all ages [5]. This loss of sensitivity may be due to hormonal changes, lack of blood flow, or lack of sexual activity. It can lead to decreased sexual drive, frustration, and even pain during intercourse.

Common symptoms of clitoral atrophy include:

  • A "disappeared" clitoris, even when sexually aroused
  • Loss of sensation around the clitoris
  • Decreased response to clitoral stimulation 

Treatment for clitoral atrophy depends on the underlying cause and may involve a combination of lifestyle changes, hormonal therapy, and other medical interventions.

How To Increase Clitoral Sensitivity

Fortunately, clitoral sensitivity can be improved. So if you’re wondering how to make your clit more sensitive, here are some methods to consider:

Regular Sexual Activity

Regular sexual activity, including masturbation, can improve blood flow to the clitoris, helping to maintain its health and sensitivity.

Fitness and Exercise

Regular cardiovascular exercise can stimulate blood flow throughout the body, including the clitoris. This can help maintain testosterone levels, crucial for libido and proper arousal.

Hormonal Therapy

For some women, hormonal therapy might be an appropriate treatment option. Supplemental estrogen and testosterone can help restore hormonal balance, improving clitoral sensitivity.

External Stimulation

Using sexual stimulants like warming creams or specially designed massage oils can enhance clitoral sensation, such as CBD lube. CBD has been shown to increase blood flow to the genitals making them more sensitive. By applying CBD lube before and during sex there is the potential for the clit to become more sensitive to pleasure.

Increase clit sensitivity

Innovative Medical Procedures

Emerging medical procedures like the O-Shot can also help in enhancing clitoral sensitivity [6]. These procedures use methods like injecting platelet-rich plasma or employing sound wave technology to stimulate new blood vessels and nerve growth, leading to increased sensitivity and improved lubrication.

Communication and Sexual Health

A healthy sexual relationship relies on open communication. If you've noticed changes in sensation during sex, discussing it with your partner can help you both find ways to improve your sexual experiences.


Understanding how to increase clitoral sensitivity is a significant step toward better sexual health and satisfaction. By knowing one's own anatomy and how to increase female sensitivity, various methods can be adopted to improve women's sexual pleasure and overall sexual well-being.