How to Increase Vaginal Sensitivity and Achieve Vaginal Orgasm

Written by: Dr Dmitry Loktionov



Time to read 3 min

Achieving a vaginal orgasm can be a challenging and elusive experience for many women. However, with the right techniques and mindset, it's possible to achieve intense and unforgettable orgasms.

In this article, we will share eight tips to help you achieve a vaginal orgasm and unlock the full potential of your sexual pleasure.

From exploring your body to incorporating new techniques during sex, these tips will guide you toward a more satisfying and fulfilling sex life. Whether you're a beginner or an experienced sexual explorer, these tips will help you increase vaginal sensitivity and achieve the ultimate goal of a vaginal orgasm.

1. Try More Foreplay

Foreplay is essential to heighten a womans sensitivity down there before achieving a vaginal orgasm. It helps to increase arousal and stimulate the clitoris and other erogenous zones. Try different types of foreplay, such as kissing, touching, oral sex, and using sex toys to get your body ready for vaginal penetration.

2. Experiment with Different Positions

Different sexual positions can help you achieve a vaginal orgasm. Some positions, such as missionary or cowgirl, allow for deeper penetration, while others, such as doggy style, can stimulate the G-spot. Experiment with different positions to see what works best for you.

3. Focus on Your Breathing

Deep breathing can help you relax and focus on the sensations in your body. Try taking slow, deep breaths during sex, and focus on the sensations in your genitals. This can help you achieve a deeper connection with your body and increase your chances of having a vaginal orgasm.

4. Use Lubrication

Using a vaginal lube can help reduce friction and make penetration more comfortable. It can also increase vaginal sensitivity and make it easier to achieve a vaginal orgasm.

Using high quality CBD lube can also promote blood flow to the vagina. This will help increase vaginal sensitivity and the possibility of achieving a vaginal orgasm.

Use CBD lubrication

5. Explore Your Body

Exploring your body and learning what feels good can help you achieve a vaginal orgasm. Take some time to masturbate and experiment with different types of touch, pressure, and stimulation.

This can help you understand your body better and communicate your needs to your partner.

6. Communicate with Your Partner

Communication is key to achieving a vaginal orgasm. Talk to your partner about what feels good and what doesn't. Be open and honest about your desires, and encourage your partner to do the same. This can help you both have a more satisfying and fulfilling sexual experience.

7. Use Sex Toys

Sex toys can be a great way to explore your body and achieve a vaginal orgasm. Try using a vibrator, dildo, or G-spot stimulator to increase your chances of orgasm during sex. Experiment with different types of toys to find the ones that work best for you.

8. Relax and Enjoy the Moment

It's important to relax and enjoy the moment. Don't put too much pressure on yourself to achieve a vaginal orgasm. Instead, focus on enjoying the sensations in your body and connecting with your partner. With practice and patience, you can achieve a vaginal orgasm and experience the full potential of your sexual pleasure.

9. Have an Orgasm Before Sex

Having an orgasm before sex can increase your chances of achieving a vaginal orgasm during intercourse. Masturbating or using a toy to reach orgasm beforehand can help relax your body, increase blood flow to the genital area, and make it easier to reach orgasm again during sex. Communicate with your partner about your desires and needs to ensure a satisfying sexual experience for both of you.


Achieving a vaginal orgasm is not impossible, and with the right techniques and mindset, it can be a fulfilling experience.

The eight tips mentioned above, including foreplay, communication, exploration, and relaxation, can help women increase vaginal sensitivity and achieve a vaginal orgasm with ease. It is essential to remember that every woman is different, and what works for one may not work for another, so it's important to experiment and find what works best for you. 

Additionally, it's crucial to note that achieving orgasm should not be the main focus of sexual encounters, as pleasure and intimacy should be the primary objective. With patience, practice, and an open mind, women can enjoy the pleasures of vaginal orgasms and enhance their sexual experiences.

Dr Dmitry

Dr Dmitry Loktionov - MB. BCh. OB-GYN

Dr. Dmitry is an accomplished doctor, women's health advocate, and founder of Quanna, a next-generation sexual wellness brand. With a background in Obstetrics and Gynaecology, he works towards empowering women with knowledge and improving access to holistic care.