The Ultimate Guide to Getting Your Sensitivity Back: Tips for Women
Time to read 6 min
Time to read 6 min
As a woman, it's important to take care of your sexual health. One issue that many women face is a decrease in sensitivity in their vaginal area. This can be caused by a variety of factors, including hormonal changes, medication use, and age. In this guide, I'll share tips and strategies on how to increase female sensitivity, as well as medical treatments that can help.
Female sensitivity is an important part of sexual health. It allows women to experience pleasure during sexual activity, which can lead to stronger orgasms and a deeper connection with their partner. However, many women experience a decrease in sensitivity over time. This lessening of female sensitivity can be caused by a variety of factors, including hormonal changes, medication use, and age.
One reason for the decrease in sensitivity is that as women age, the amount of estrogen in their bodies decreases. As women age estrogen levels drop significantly causing natural lubrication of the vaginal walls inside the vagina to decrease. This is known as menopause.
Estrogen is important for maintaining normal vaginal health and sensitivity, so a decrease in estrogen can lead to vaginal dryness and decreased sensitivity. Additionally, certain medications, such as antidepressants, can also decrease sensations.
Vaginal numbness is a common issue. It can be caused by a variety of factors, including hormonal changes, medication use, and age. One common cause of vaginal numbness is a decrease in estrogen levels. Estrogen is important for maintaining vaginal health and sensitivity, so a decrease in estrogen can lead to vaginal dryness and decreased sensitivity.
Another common cause of vaginal numbness is nerve damage to the genitals and vaginal tissues. This can be caused by vaginal childbirth where the nerve endings and vaginal canal is damaged, pelvic surgery, or other sexual trauma itself. When the nerves in the vaginal area are harmed, it can lead to less blood flow during sexual stimulation, such as self-pleasure, or partnered sex, and result in numbness.
Emotions and trauma also play a big role in sexual satisfaction. If there is unresolved trauma it will be difficult to get fully aroused and well-lubricated during the process of sex or self-pleasuring. It's important to feel safe and have a deep connection with your partner during sexual experiences. Working with a therapist will be helpful. You may even want to look into a specialist such as a pelvic floor therapist on a regular basis to help increase vaginal sensitivity by working your pelvic floor muscles.
Recommended Reading: How To Increase Vaginal Sensitivity
If you're experiencing a decrease in sensitivity, there are natural ways to increase it. One way to increase female sensitivity and orgasm is to practice Kegel exercises. These exercises strengthen the muscles in the pelvic floor, which can lead to increased sensitivity and stronger orgasms.
Another way to increase sensitivity is to use a vibrator on the vagina on a low setting during masturbation. Vibrators can help stimulate the nerves in the vaginal area, leading to increased sensitivity and pleasure. Additionally during masturbation, using vaginal lubrication alone can also help increase sensitivity by reducing friction during sexual activity.
Our favorite way to potentially increase sensitivity is by increasing blood flow to the area. One way to do that is by taking a supplement called L Citrulline which has been shown to boost nitric oxide production in the body. Nitric oxide helps your arteries relax and work better to allow blood to reach parts of your body quicker during stimulation. CBD has been shown to do that same thing which is why we recommend including a good water-based CBD lube in your sexual health practices.
There are a few tips that you can follow:
These can disrupt the normal natural pH balance of the vagina and lead to dryness and decreased sensitivity.
Synthetic fabrics can trap moisture and lead to irritation and decreased sensitivity. Additionally, practicing good hygiene and staying hydrated can also help maintain vaginal health and sensitivity.
Increase female sensitivity by consuming CBD edibles or applying CBD lubricant to the vulva, inner labia, clitoris, and clitoral hood during sex. Or ask your partner to add it to their fingers during manual stimulation.
Kegel exercises are a great way to improve vaginal sensation. These exercises involve squeezing and releasing the pelvic floor muscles, which can help increase blood flow to the vaginal area and improve sensitivity and sensation.
Another exercise that can help improve sensation is yoga. Certain yoga poses, such as the bridge pose and the happy baby pose, can help improve sensation and blood flow to the vagina and pelvic area and increase sensitivity to pressure.
Certain foods and supplements can also help with stress and improve vaginal health and sensitivity. Foods that are high in antioxidants, such as berries and leafy greens, can help with stress, reduce inflammation and improve blood flow to the vaginal area.
Supplements such as vitamin E and omega-3 fatty acids can also help improve vaginal health and sensitivity during sex. These supplements can help the body and vagina reduce inflammation and improve blood flow, leading to increased sensitivity and sexual pleasure too.
Communication with your partner is essential for maintaining sexual health and sexual pleasure together. If you're experiencing a decrease in sensitivity or orgasm, it's important to talk to your partner about it and discover ways they may be able to help you increase sensitivity and pleasure during sex. They may be able to provide emotional support during this time as well.
If you're experiencing vaginal numbness, it's important to talk to your doctor about it. They can help diagnose the underlying cause and provide treatment options. When talking to your doctor, be open and honest about your symptoms and concerns. They are there to help you, and they can provide valuable insight and guidance.
There are several medical treatments that can help with vaginal numbness. One treatment option is hormone therapy, which involves taking estrogen to help the vagina and body maintain vaginal health and sensitivity during sex.
Another treatment option is laser therapy, which uses a laser to stimulate blood flow to the vaginal area and improve sensitivity. Additionally, certain medications such as topical creams can also help improve sensitivity and reduce pain and discomfort.
Taking care of your sexual health is important for overall well-being and happiness. If you're experiencing a decrease in sensitivity, there are natural ways to increase it, as well as medical treatments that can help. Remember to communicate with your partner and talk to your doctor if you're experiencing any issues with sexual dysfunction. With the right care and attention, you can maintain sensitivity and pleasure for years to come.
If you're experiencing a decrease in sensation, don't hesitate to talk to your doctor. They can provide valuable insight and guidance, as well as explore treatment options and make you aware of best practices. Additionally, practicing good hygiene, staying hydrated, and using natural remedies such as Kegel exercises can also help maintain vaginal health and sensitivity. Remember to communicate with your partner and take care of your sexual health for overall well-being and happiness.