2023 Sexperts Guide to Using CBD Lube: Gynecologist Agrees

Written by: Dr Dmitry Loktionov



Time to read 5 min

Are you looking to add a bit of spice to your sex life? CBD lube may be just what you need. This relatively new product is taking the market by storm and for a good reason. But before using it, it's best to be informed.

In this article, we'll explore what CBD lube is, its potential benefits, what you should know before using it, how to apply CBD lube and where to buy CBD lube.

Dr Dmitry

Dr Dmitry Loktionov - MB. BCh. OB-GYN

Dr. Dmitry is an accomplished doctor, women's health advocate, and founder of Quanna, a next-generation sexual wellness brand. With a background in Obstetrics and Gynaecology, he works towards empowering women with knowledge and improving access to holistic care.

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What Is CBD Lube?

CBD lube is a personal lubricant infused with CBD oil. CBD, or cannabidiol, is a non-psychoactive compound found in cannabis plants. It's extracted from hemp plants and is legal in many countries. CBD lube can be used during sexual activity to enhance pleasure and reduce discomfort.

If you’re worried you’ll get high from using it, don’t be. There is a difference between CBD and THC. CBD lube does not contain any compounds responsible for the high feeling people get when they consume cannabis.

CBD lube can come in different forms, including oil-based, water-based, and hybrid. Oil-based CBD lubes are typically thicker and more moisturizing, while water-based CBD lubes are thinner and easier to clean up. Hybrid CBD lubes are a combination of both oil-based and water-based lubes.

It's important to note that it is not a good idea to use CBD oil as lube as this is not what it’s designed for. Use a product that is specially designed to be used on the genitals.

What Does CBD Lube Do

1. Reduced Pain and Inflammation: CBD has been found to have anti-inflammatory properties. For those who experience pain or discomfort during sex, CBD lube may help to reduce inflammation and alleviate pain.

2. Increased Sensation: CBD has been found to enhance sensation by increasing blood flow to the area. This increased blood flow can lead to heightened sensitivity and pleasure.

3. Reduced Anxiety: CBD has been found to have anxiolytic effects. For those who experience anxiety during sex, CBD lube may help to reduce anxiety and promote relaxation.

4. Moisturizing: Many CBD lubes are made with natural oils and moisturizers that can help to hydrate and nourish the skin.

5. Improved Sexual Health: CBD lube may also benefit sexual health. CBD lube has been found to have antibacterial properties and may help to prevent infections. Additionally, CBD has been found to increase natural lubrication, reducing discomfort and pain during sex.

What You Should Know Before Using CBD Lube

1. Talk to Your Partner: Before using CBD lube, it is essential to talk to your partner about it. They may have concerns or questions you can address together.

2. Check the Ingredients: Read the label and check for any ingredients you may be allergic to. Additionally, ensure the product contains CBD and not just hemp seed oil.

3. Start Slow: It is recommended to start with a small amount of CBD lube and gradually increase it as needed. This will help you determine the optimal dosage for your body.

4. Store Properly: CBD lube should be stored in a cool, dry place that's away from direct sunlight. This will help preserve the CBD's potency.

5. Consult with a Doctor: If you have any medical conditions or are taking any medications, it's vital to consult your doctor before using CBD lube.

Risks and Side Effects

While CBD lube is generally considered safe, some potential risks and side effects exist. Some people may experience an allergic reaction to one or more of the ingredients in the CBD lube. Additionally, CBD may interact with certain medications, so it's crucial to consult with a doctor before using CBD lube if you are taking any medications.

Another potential risk of using CBD lube is lube not made correctly or made with cheap ingredients. Poor quality CBD lube that contains harmful additives can disrupt the natural pH balance of the vagina, making it easier for bacterial infections.

Choosing a high-quality CBD lube that is pH-balanced and free of harmful additives is very important.

How To Apply CBD Lube

To get the best results, it's important to know how long it takes for CBD lube to kick in. Typically, it can take between 15 to 45 minutes for the effects to be felt on the person's genitals. The time you’re waiting for the CBD lube to take effect you can use for foreplay or a sensual massage.

When applying CBD lube to either the vagina or penis, ensure you apply it on and around the genitals. Most are versatile enough to use as a massage oil, so feel free to use it during a yoni massage or lingam massage.

If you're wondering about the best way to apply CBD lube, simply follow these tips. Apply it directly onto your desired area and wait patiently for the effects to set in. Remember that patience is key when it comes to good sex!

Where To Buy CBD Lube

Here is a list of great, high quality CBD lube brands and where you can buy them online.

1. Oomf CBD lube


  • Recommended by gynecologists
  • pH balances for vaginal health
  • Non-sticky formula leaves no residue on bed linen or skin


  • Can be a little runny

$31 at ByQuanna.com

Oomf CBD Lube

2. Foria Wellness Awaken Arousal Oil with CBD


  • Recommended by experts
  • Organic
  • No added fragrance


  • Not for use with condoms or toys made from latex or poly-isoprene

$48 at ForiaWellness.com

Foria Wellness Awaken Arousal Oil with CBD

3. Uncle Bud’s CBD Lubricant


  • Great value
  • Tangerine scented
  • Safe for use with latex


  • The flavor is not enjoyed by everyone

$16 at UncleBudsHemp.com

Uncle Bud’s CBD Lubricant

Final Thoughts

CBD lube is a relatively new product that has been found to have numerous potential benefits. It can help reduce pain and inflammation, increase sensation, and reduce anxiety during sex.

However, it's essential to talk to your partner, check the ingredients, start slow, store properly, and consult with a doctor before using CBD lube. By following these gynecologist-approved guidelines, you can safely and effectively incorporate CBD lube into your sexual routine.