Awesome Sex After Menopause Tips: OB-GYN Advice (Part 2)

Sex after menopause can be a time for exploration and discovery. It's important to remember that sex is not limited to just penial and vaginal intercourse. There are many other forms of intimacy that can be just as pleasurable for couples. This includes kissing, massages, dirty talk and oral sex.

Exploring new forms of intimacy can help to increase feelings of closeness and intimacy with your partner. It can also help to reduce the pressure to perform sexually and make sex a more enjoyable experience. If you’re looking for some suggested alternative forms of sexual intimacy, our resident OB-GYN Dr Dmitry has some suggestions:

Sensual massages can be an alternative form of intimacy for women going through menopause. Sensual massages can help alleviate the symptoms menopausal women go through and provide a relaxing and pleasurable experience.

Sexual massage will also release endorphins, which can help to reduce stress and anxiety. By incorporating sensual massages into their intimate routine, women can experience increased intimacy and connection with their partners.

Dirty talk can be another alternative form of intimacy for women going through menopause. Reading erotic literature or engaging in dirty talk can help to stimulate the mind and create a more sensual and erotic experience.

This can help to increase arousal and pleasure, even if intercourse is not possible or desired. Dirty talk can also help to increase communication and connection with a partner, which is particularly important for women going through menopause who may be experiencing changes in their sexual desires and needs.

Oral sex can be an alternative form of intimacy for menopausal women. Oral sex can provide a pleasurable alternative that doesn't involve penetration. Oral sex can also help increase blood flow to the genitals, which will improve sexual function and reduce any discomfort.

For women who may be self-conscious about changes in their bodies during menopause, oral sex can also provide a more intimate and personal experience with their partner.

Communication and experimentation can help both partners feel more comfortable and enjoy the experience.

Communication is vital to fulfilling sex life, especially after menopause. It's important to talk to your partner about any concerns or issues that you may be experiencing. This includes discussing your sexual needs and desires and any physical changes you may be experiencing.

Talking openly and honestly with your partner can help reduce anxiety and increase intimacy. It can also help ensure that both partners enjoy the sexual experience.

Sex toys can be a fun and exciting way to explore new forms of sexual pleasure after menopause. They can help to increase stimulation and arousal, which can help to overcome issues such as vaginal dryness and decreased libido. 

There are many different types of sex toys available, including vibrators, dildos, and anal toys. It's essential to choose a sex toy that is safe and comfortable to use. This includes selecting a toy from body-safe materials for vaginal or anal use.

It's also important to talk to your partner about using sex toys, as some people may feel uncomfortable or intimidated by them. Communication is critical to ensuring both partners are comfortable and enjoying the sexual experience

Taking care of your sexual health is essential at any age, but it becomes even more important after menopause. This includes regular gynecological exams and screenings for sexually transmitted infections (STIs).

STIs can be a severe health concern for women after menopause, as they can lead to complications such as pelvic inflammatory disease and cervical cancer. It's essential to practice safe sex by using condoms and getting tested regularly for STIs.

It's also important to talk to your doctor about any concerns or issues that you may be experiencing with your sexual health. They can help to develop a treatment plan that is tailored to your needs and ensure that you are maintaining optimal sexual health.

Sex after menopause can be a time for exploration and discovery. It's important to remember that sex is not limited to intercourse, and many other forms of intimacy can be just as pleasurable.

Communicating openly and honestly with your partner, exploring new forms of intimacy, and experimenting with sex toys can help to increase feelings of closeness and intimacy and make sex a more enjoyable experience.

Taking care of your sexual health is also essential after menopause. This includes getting regular gynecological exams and screenings for STIs. It's important to talk to your doctor for sex advice about any concerns or issues that you may be experiencing with your sex health, as they can help to develop a treatment plan that is tailored to your needs.

Sex after menopause may require extra effort and creativity, but it can be a fulfilling and enjoyable experience. By understanding the physical changes during menopause and exploring new forms of intimacy, you can enjoy a healthy and fulfilling sex life well into your golden years.