Is Lube Safe During Pregnancy: OB-GYN Provided Guide

Written by: Dr Dmitry Loktionov



Time to read 5 min

Pregnancy is a beautiful and precious time in a woman's life, but it can also bring about a variety of changes, both physical and emotional. One such body change is the potential need for lube during sex. In this comprehensive guide, we will explore all aspects of using lubricant during your pregnancy, answering the crucial question: "Is lube safe during pregnancy?".

We will also discuss the best lubricant options for pregnant women, so you can make the best decisions about your sexual health and well-being.

Dr Dmitry

Dr Dmitry Loktionov - MB. BCh. OB-GYN

Dr. Dmitry is an accomplished doctor, women's health advocate, and founder of Quanna, a next-generation sexual wellness brand. With a background in Obstetrics and Gynaecology, he works towards empowering women with knowledge and improving access to holistic care.

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Understanding the Need for Lube During Pregnancy

Varying Levels of Natural Lubrication

During pregnancy, the body goes through so many changes, including hormone levels. These hormonal changes can have various effects on a woman's natural vaginal lubrication. While some women may experience an increase in vaginal discharge and natural lubrication, others may experience vaginal dryness resulting in discomfort during sexual activity.

It's really important to understand that every woman's experience is different, and the need for lubrication during pregnancy may vary from person to person.

Factors Affecting Natural Lubrication

Several factors can affect a woman's natural lubrication during pregnancy. Hormonal changes are primary but stress and fatigue are other common reasons for vaginal dryness in pregnant women.

There are also certain medical conditions or medications that can also contribute to changes in natural lubrication. If you are experiencing vaginal dryness or discomfort during sexual activity, it is essential to consult with your doctor to determine the best course of action for your situation.

Is Lube Safe During Pregnancy?

The short answer is, yes, using sex lubricant during pregnancy is generally safe, as long as you choose the right product. So which is the best lube while pregnant?

It is crucial to select a pregnancy-safe lubricant that is free from harmful ingredients and compatible with your body.

Water-Based Lubricants: The Ideal Choice

Water-based lubricants are considered the best option for pregnant women due to their compatibility with the body's natural pH levels and low risk of irritation or infection. These lubricants are smooth, slick, and can be easily absorbed by the skin and mucous membranes.

They may need to be reapplied periodically during sex, but this minor inconvenience is worth the increased comfort and safety they provide.

As a water-based lube, is Oomf CBD Lube safe to use by pregnant women? Yes, not only is it safe but the enriched prebiotics wil help to maintain a healthy vaginal microbiome and keep a natural pH level. The pH of Oomf is 4.5–5.0 which is within range of the typical vagina ranges of 3.5–4.5.

"Known as the versatile and often safest lube to use. Water-based lubricants are a good universal choice because, unlike oil-based lubes, they won’t damage latex safe-sex barriers like external condoms and dental dams. It's a great option for those with sensitive skin and is also safe to use on vibrators and other sex toys."

Why water-based lubricant?

Silicone-Based Lubricants: A Secondary Option

While water-based lube may be the best lubricant for pregnant women, silicone-based lubricants are also generally safe for use during pregnancy. These types of lubes tend to last longer than water-based options and can provide a smooth, silky sensation during sex.

However, silicone-based lubricants can sometimes react with silicone sex toys, making them feel tacky over time. If you use silicone-based lube, it is essential to choose a product free from harmful ingredients and ensure that it is compatible with any silicone sex toys you may use.

Lubricants to Avoid During Pregnancy

While water and silicone lubricants are safe for use during pregnancy, some ingredients should be avoided to minimize the risk of irritation or infection.

Oil-Based Lubricants

Oil-based lubricants, such as coconut oil, olive oil, CBD oil, body oils, creams, lotions, or petroleum jelly, should be avoided during pregnancy. These products can damage latex condoms, increasing the risk of condom breakage and potential exposure to sexually transmitted infections (STIs). Additionally, oil-based lubricants can alter the vaginal pH balance and increase the risk of infection.

Additives, Flavors, and Fragrances

Avoid lubricants containing additives designed to enhance pleasure, such as warming or tingling sensations. These ingredients can have strong and potentially unpleasant effects on engorged vaginal tissues during pregnancy.

Also, steer clear of flavored lubricants, especially those containing sugar, as they can increase the risk of developing a yeast infection. Fragrances in lubricants can also cause irritation and should be avoided.

Harmful Ingredients

When selecting a lube for use during pregnancy, it is essential to avoid potentially harmful ingredients like glycerin, parabens, and petrochemicals (such as propylene glycol, benzene, and benzoic acid). These ingredients can cause irritation, alter the vaginal microbiome and pH balance, or even have negative effects on the endocrine system and baby's development.

Using Lubricants Safely During Pregnancy

Consult with Your OB-GYN

Before using pregnancy safe lubricant, consult with your OB-GYN doctor to guide you on the best lubricant for pregnant women in your current condition.

Your OB-GYN can help identify any underlying medical conditions or medications that may be contributing to vaginal dryness or discomfort during sexual activity.

Test for Sensitivities

If you have sensitive skin or are prone to allergies, test a small amount of lubricant before using it during sex. This precaution can help identify any potential sensitivities to the product's ingredients and allow you to switch to another brand if needed.

Reapply as Needed

When using water-based lubricants during pregnant sex, remember that you may need to be reapplied periodically as the lube is absorbed into your skin. Reapplying lube as often as needed can help ensure a comfortable and enjoyable sexual experience for both you and your partner.

Postpartum Lubrication Considerations

After giving birth, many women, especially those who are breastfeeding, may experience vaginal dryness and irritation during sex with their partners. In these cases, using a sex lube can be incredibly beneficial in making sex more comfortable and enjoyable for the both of you. Be sure to choose a pregnancy safe lubricant and continue to consult with your OB-GYN about your sexual health during the postpartum period.

In Conclusion

In summary, is lube safe during pregnancy … Yes. It is generally safe and can greatly improve the sexual experience for pregnant women experiencing vaginal dryness or discomfort.

By choosing a pregnancy safe lubricant as we’ve recommended and consulting with your OB-GYN, you can ensure that both you and your baby remain healthy and protected during this time.