5 Notable Lube Ingredients to Avoid if You Want to Stay Healthy

Before we begin, lube can be found in three categories; water-based, silicon-based and oil-based. Which one is for you is something you and your partner need to experiment with as each has pros and cons you need to know.

Before the fun experiments can begin there are ingredients found in some lubes that you should know about and avoid if you can. Here are the top 5 lube ingredients to avoid.

Cosmetics, including lube, often contain parabens as preservatives. These additives prevent bacteria and mold growth that can lead to infections. However, parabens have been associated with health problems such as hormone disruption, allergic reactions, and cancer. This is due to the fact that they imitate estrogen in the body, disrupting the endocrine system.

Parabens are one of the lube ingredients to avoid, so choose lubricants that are labeled "paraben-free."

The FDA is still inconclusive as they do not have enough information related to the use of parabens in cosmetics [1].

Glycerin is a type of sugar alcohol that is commonly used as a lubricant due to its moisturizing abilities. However, it has been known to cause irritation and infections in certain individuals. Glycerin can support the growth of bacteria and yeast, leading to vaginal infections and other related health issues.

Moreover, glycerin can be transformed into glucose, which can elevate blood sugar levels. If you have sensitive skin or are susceptible to infections, it is advisable to steer clear of lubricants that contain glycerin.

Recommended Reading: Can You Have Sex with a Yeast Infection?

Nonoxynol-9 is a spermicide that is sometimes added to lube to prevent pregnancy. However, it's not a good choice for most people because it can cause irritation and increase the risk of HIV transmission. This is because Nonoxynol-9 can damage the delicate tissues of the vagina and rectum, making them more susceptible to infection.

Inside the vagina, there are “good” bacteria that are needed to maintain a healthy pH balance however Nonoxynol-9 kills these good bacteria opening up infections like bacterial vaginosis.

If you're looking for a lube that can help prevent pregnancy, consider using one that is labeled as spermicide-free.

Lubes are sometimes scented with fragrances to give them a sweet or fruity smell. However, these fragrances can lead to irritation and allergic reactions in certain individuals. Fragrances are composed of numerous chemicals, and their labels do not always disclose all their ingredients. Some of these chemicals can be harmful and may result in skin irritation, headaches, or respiratory issues. To steer clear of fragrances, opt for lubes that are labeled "fragrance-free" or "unscented."

When selecting a sex lubricant, we recommend choosing a water-based lube as they are less likely to cause skin irritation, damage condoms, or harm silicone toys. A study has shown that water-based lubricants are highly rated for their ability to enhance sexual pleasure [2].

To ensure you are choosing a water-based lube, make sure that water is listed as one of the main ingredients.

While not an ingredient, the pH balance of a lube plays an important role in its quality. pH indicates the acidity or alkalinity of a solution. The vaginal pH typically ranges from 3.8 to 4.5, but it does rise towards 7 during ovulation.

When the pH balance is disrupted, women become more vulnerable to yeast infections, bacterial vaginosis, and abnormal discharge.

If you desire a sex lubricant that promotes vaginal health and potentially enhances fertility, the pH of the lube is important. According to the World Health Organization (WHO), it is recommended to use lubricants with pH levels below 7 [3]. This is crucial for safeguarding the vaginal epithelium, maintaining a healthy pH, and preventing infections [4].

If you’re trying for a baby, couples can benefit from hydroxyethylcellulose which can be found in some fertility-friendly lubricants. This ingredient does not have any negative impact on sperm or its motility [5].

In addition, it can replicate the natural environment of the vagina, thus increasing the likelihood of conceiving.

When looking for a lubricant, it is important to avoid certain ingredients that can interfere with hormone signaling and fertility. To ensure you are using a safe lubricant, look for products that do not contain any "paraben" ingredients or are specifically labeled as "paraben-free" or "made without parabens."

By taking the time to do your research and choose wisely, you can enjoy a more pleasurable sexual experience by choosing the right lube for intimate moments and which lube ingredients to avoid.

To ensure that you're using a safe and effective lube, look for products that are labeled as natural, organic, or free of these ingredients. You can also consult with your doctor or a sexual health expert for advice on choosing the right lube for your needs.