Get The Juices Flowing! Best Maca Root for Libido | Bonus Maca Latte Recipe
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The Andean mountains of Peru are home to a superfood that's been a staple in the local diet for centuries. Known as the maca root, this humble plant has gained worldwide acclaim for its numerous health benefits. Among these, its potential to enhance libido has caught the attention of many. Let's take a deep dive into the world of the maca root for libido and discover the best ways to incorporate this potent root into your diet.
The maca plant, scientifically known as Lepidium meyenii, is a cruciferous vegetable. Others include broccoli, cauliflower, cabbage, and kale. Growing at altitudes of over 4,000 meters (13,123 feet), maca has been traditionally used by the Andean people as both a food and medicine, treating a range of conditions from respiratory issues to rheumatic diseases.
Despite its hardy nature and ability to withstand the harsh Andean weather, the maca plant is relatively rare, making up a small portion of the annual harvest. The roots of the maca plant are the most sought-after part, ranging in color from yellow and red to black. Each color of maca root has its unique set of benefits, making this superfood a versatile addition to any diet.
The most celebrated benefit of the maca root lies in its potential to boost libido. Anecdotal evidence from centuries of traditional use in Peru is backed by scientific research, showing promising results in this regard.
For instance, one study from 2002 found that men who consumed maca experienced an increase in libido compared to those who took a placebo . Similarly, a 2015 study showed that maca could help reduce sexual dysfunction in postmenopausal women who were taking antidepressants .
When it comes to choosing the right maca root for enhancing your libido, the color of the root plays a crucial role. Based on both scientific studies and customer feedback, it's generally recommended that women opt for the red maca, while men may benefit more from the black variety. Here's why:
Black maca makes up only about 15% of the annual harvest, making it the rarest of all maca colors. Noteworthy for its potential to enhance male fertility, black maca has been shown in studies to increase sperm motility and volume, making it a popular choice for men looking to boost their sexual health .
Red maca, on the other hand, is the second most common maca color and is known for its potential to help regulate hormones. This can be particularly beneficial for women, especially those going through menopause. Red maca is also slightly sweeter in taste, making it a more palatable option.
For couples looking to share the benefits of maca, tricolor maca is a great option. This variety combines all three colors of maca roots - black, red, and yellow - offering a balanced mix of benefits for both men and women.
While these are general recommendations, individual responses to maca can vary. It's crucial to listen to your body and adjust your intake as needed.
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Maca root contains a multitude of beneficial elements, including dietary fiber, vital amino acids, fatty acids, vitamin C, calcium, and numerous bioactive compounds that may be responsible for its purported healing properties.
Are there any benefits to using maca root that could possibly lessen the symptoms of conditions like erectile dysfunction (ED), increase testosterone and premature ejaculation?
A comprehensive review published in 2010 of the effects of Lepidium meyenii on sexual function revealed that, based on four reliable studies encompassing 131 participants, maca root had a positive effect on sexual desire after a period of at least six weeks .
Investigations have shown potential in the notion that maca root can enhance libido; however, there is still a lack of direct correlation between maca root powder and an increased sex drive.
The use of maca root may have positive effects on sexual function, such as helping those with erectile dysfunction, a very prevalent form of sexual dysfunction.
Analysis of a single randomized controlled trial showed that maca had a more pronounced effect than a placebo for those with mild erectile dysfunction.
It should be noted, however, that this research was not expansive enough to make any firm determinations regarding the efficacy of maca for erectile dysfunction or other types of sexual dysfunction.
Research indicates that maca may be advantageous for male fertility, namely in terms of sperm quality and sperm concentration.
In a limited study involving 20 male participants, it was determined that taking maca extracts as a dietary supplement increased sperm count and motility after a period of three months 
Maca root is known for its capability to increase energy levels. In a 2016 investigation involving 175 individuals, it was discovered that for a period of 3 months, taking 3 grams of either red or black maca daily resulted in improved energy levels when compared to the placebo .
This research shows promise, more studies are necessary to learn if maca root powder or its extracts as a supplement lead to an increase in energy.
Maca is available in many forms, from powders and capsules to liquid extracts. Depending on your preference, you can choose the form that works best for you.
Maca powder is the most economical and versatile form of maca. It can easily be added to smoothies, oatmeal, baked goods, and energy bars.
For those who prefer a more convenient option, maca capsules are a great choice. With pre-measured doses, they eliminate the need for measuring out your servings.
Liquid maca extracts are perfect for those always on the go. They can be taken directly or added to beverages for a quick maca boost.
It's important to note that while raw maca products offer the full range of nutrients, they may not be suitable for those with sensitive digestion. In such cases, gelatinized maca, which has had the starch removed, can be a better option.
Here's a bonus maca latte recipe to help you incorporate this superfood into your daily routine. This warm, comforting beverage is a delicious way to enjoy the benefits of maca root.
Open two capsules from The GOAT, our sexual health supplement for men, and pour them into your maca latte. This contains a daily serving of maca root to complement your diet as a healthy man.
Combine all the ingredients in a small pot and bring to a low simmer, whisking to dissolve the maca and spices. Once warmed, pour into a mug, sweeten to taste, and top with additional cinnamon, if desired.
Enjoy the maca latte as part of your morning routine and start reaping the benefits of maca root for libido!
While the maca root has been celebrated for centuries for its potential to enhance libido, it's important to remember that everybody is unique, and individual responses can vary. Always consult with a healthcare professional before adding a new supplement to your routine. And lastly, remember to source your maca from a trusted supplier to ensure you're getting a high-quality product. Cheers to a healthier and happier you!