Part 2: Why Should People Engage in Sex Regularly?

Written by: Quanna Experts



Time to read 2 min

Sex is a natural human activity practiced for thousands of years. Meanwhile, people should also remember the health benefits sex provides to the participants involved.

Additionally, sex can improve overall sexual and reproductive health. Regular sexual activity can help to enhance sexual function and prevent sexual problems such as erectile dysfunction and premature ejaculation. Read more about the health benefits of sex in the second part here however, make sure to read part one as well.

1. Stronger Pelvic Floor

Engaging in sex regularly can help to strengthen the pelvic floor muscles, which are the muscles that support the bladder, uterus, and rectum. During sexual activity, the pelvic floor muscles are engaged and strengthened as they support the pelvis during sex.

The importance of pelvic floor muscles cannot be overstated. These muscles play a crucial role in supporting the bladder, uterus, and rectum and help to prevent issues such as urinary incontinence, prolapse, and sexual dysfunction.

2. Delayed Menopause

Engaging in sex regularly can also help to delay the onset of menopause. Menopause is a natural biological process in women that marks the end of their reproductive years. It usually occurs between 45 and 55 but can happen earlier or later.

Menopause is marked by a decrease in the production of estrogen and progesterone, which leads to the cessation of menstruation and the end of fertility. While it is inevitable, engaging in sex can help delay the onset of menopause—based on women with active sex lives.

3. Decreased Risk of Breast Cancer

Regular sexual activity has been linked to a decreased risk of breast cancer in women because sexual activity can help regulate hormone levels in the body, particularly estrogen, which is known to play a role in the development of breast cancer.

However, it is essential to note that other factors, such as family history, lifestyle, and environmental factors, can also contribute to the development of breast cancer. Regular screenings and maintaining a healthy lifestyle are still crucial in reducing the risk of breast cancer.

4. Regular Menstrual Cycles

Several factors can affect a woman's menstrual cycle. Stress, diet, exercise, and changes in weight can all impact the regularity of periods. However, did you know that having sex regularly can also help to regulate menstrual cycles?

During sexual activity, the body releases several hormones, including oxytocin and endorphins. As a result, they stimulate the production of other hormones, such as estrogen and progesterone, which play a crucial role in regulating the menstrual cycle.

5. Less Erectile Dysfunction

ED, or erectile dysfunction, is a common condition that affects men of all ages. It is characterized by the inability to achieve or maintain an erection during sexual activity. Various factors, including physical and psychological factors, can cause ED.

Regular sexual activity can help to reduce the risk of ED by improving the blood flow to the penis. During sexual activity, blood flows to the penis, which causes it to become erect. The increased blood flow helps to keep the tissues in the penis healthy and functioning correctly.


Engaging in sex regularly can have numerous health benefits beyond pleasure. From stronger pelvic floor muscles to delayed menopause, decreased risk of breast cancer, regular menstrual cycles, and less erectile dysfunction, the benefits of sex are vast and varied.

Additionally, engaging in sex regularly can help to improve overall sexual function and satisfaction, which can further enhance overall well-being. Sex is an integral part of human life. Do not forget to read the first part of the series for more information.

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