Why Sex Can Be Painful After Childbirth and the Importance of Using Lube

Written by: Quanna Experts



Time to read 3 min

Hey there, new mommas! Congratulations on bringing your little bundle of joy into the world! You've just created a beautiful, mini-you, and your body has been through a whirlwind of changes. You may be feeling like a superhero and a total mess all at the same time. And as you start to settle into your new life, you may also be wondering when you and your partner can have sex after childbirth.

The truth is, sex after childbirth can be a different ball game altogether, especially when it comes to comfort and pleasure. Many women experience pain during sex postpartum, but worry not—there are ways to make it better, and lube is a major game-changer!

Why is Sex Painful After Childbirth?

First, let's talk about why sex can be painful after giving birth. There are several reasons, and every woman's experience will be different. Here are some common factors that contribute to postpartum sexual discomfort:

1. Vaginal Dryness

Hormonal shifts after childbirth can lead to a decrease in estrogen levels, which in turn can cause vaginal dryness. Breastfeeding can also contribute to this dryness, as it suppresses estrogen production. This lack of natural lubrication can make sex uncomfortable and even cause irritation and friction during intercourse.

2. Perineal Pain

The perineum—the area between the vagina and anus—often experiences trauma during childbirth, including tears and episiotomies. The healing process can take time, and the scar tissue left behind may be sensitive and tender, making sex painful.

3. Pelvic Floor Muscle Changes

Your pelvic floor muscles have gone through a lot during pregnancy and childbirth. They may be weakened, causing discomfort and even pain during sex. Additionally, some women experience pelvic floor muscle spasms, which can also contribute to pain during intercourse.

4. Emotional Factors

Childbirth is a monumental life event, and it can bring about a range of emotions. This emotional rollercoaster, combined with sleep deprivation, can affect your libido and make it more challenging to relax and enjoy sex.

The Solution: Lube, Lube, and More Lube!

Now that we understand some of the reasons behind postpartum sexual discomfort let's talk about one of the most effective ways to combat it: lubricant. Here's why using lube is super important after childbirth:

  • Reduces friction and discomfort: As we've mentioned earlier, vaginal dryness can make sex pretty uncomfortable. Lube provides that much-needed slip and slide, reducing friction and making sex more pleasurable.
  • Helps with sensitivity: If your perineum is still healing or sensitive, lube can help make sex more comfortable by providing a protective barrier between you and your partner, reducing the chances of irritation.
  • Eases penetration: For some women, postpartum sex can feel like starting from scratch. Lube can make it easier for your partner to penetrate and help you both ease back into intimacy.
  • Boosts arousal: Let's face it—sometimes, we need a little help getting in the mood, especially when we're exhausted from taking care of a new baby. A good lubricant can enhance sensations and make you feel more aroused, making sex more enjoyable for both you and your partner.

Choosing the Right Lube

When it comes to lubricants, there are plenty of options to choose from. Water-based lubes are a popular choice because they're compatible with most condoms and sex toys, and they're easy to clean up. Silicone-based lubes, on the other hand, last longer and are great for use in water, but they may not be compatible with some sex toys.

Ultimately, the best lube for you will depend on your personal preferences and needs. It may take some trial and error to find the perfect match, but don't be afraid to experiment with different brands and types to find the one that feels best for you.

If you have not yet found a lube that works for you postpartum, then CBD lubricant may be a way for you to enjoy sex after childbirth again. The addition of CBD brings many benefits including a reduction in pain as well as increased blood flow.

CBD lube might just become a new mom's best friend.

The Bottom Line

Sex after childbirth might look a little different than it did before, but that doesn't mean you can't enjoy a fulfilling and pleasurable sex life. Don't be afraid to talk to your partner about your needs and concerns, and make sure to invest in a good quality lube to make your post-baby sex life enjoyable and pleasurable again.

Remember, you're not alone in this journey, and it's completely normal to need a little extra help to get back in the groove.