Sexual Performance Anxiety: What It Is and How to Overcome It (Part 1)

Written by: Quanna Experts



Time to read 2 min

Sexual performance anxiety is a common issue that affects many individuals. It is a condition where an individual experiences anxiety or stress during sexual activities, which may lead to poor sexual performance.

Sexual health and wellness are essential components of one's overall health, and it is crucial to discuss them openly to help individuals seek professional help when necessary.

Causes of Sexual Performance Anxiety

Physical Factors

Medical conditions and medications can affect one's sexual performance. Medical conditions such as diabetes, heart disease, and high blood pressure can cause erectile dysfunction, which can lead to sexual performance anxiety. Similarly, antidepressants, antihistamines, and blood pressure medications can cause sexual dysfunction, leading to anxiety.

To manage these conditions, you will need to seek professional help and follow a treatment plan. Following a healthy lifestyle, including regular exercise, healthy eating, and getting enough rest, can also help manage medical conditions and improve sexual performance.

Psychological Factors

Anxiety, stress, and past trauma can also contribute to sexual performance anxiety. They can cause an individual to focus on negative thoughts, leading to self-doubt and performance anxiety. Not to mention, past trauma like sexual abuse can have lasting effects on a person's emotional well-being and may affect their view of sex.

Managing stress and anxiety involves identifying its source and developing healthy coping mechanisms. Some coping mechanisms include regular exercise, meditation, and deep breathing exercises. It is also best to consult a therapist to understand your feelings and navigate your healing better.

Relationship Factors

There are also factors in a couple's sexual relationship that can contribute to the issue. Poor communication and lack of intimacy can lead to misunderstandings and unrealistic expectations, causing anxiety and stress during sexual activities.

To improve in these two areas, you should encourage open and honest communication with your partner. Couples can develop healthy communication habits such as active listening, expressing their needs and desires, and avoiding blame and criticism. Engaging in activities that promote intimacy, such as cuddling, kissing, and spending quality time together, can also help.

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Signs and Symptoms of Sexual Performance Anxiety

The signs and symptoms of sexual performance anxiety can be physical or psychological. Physical symptoms include erectile dysfunction, premature ejaculation, and difficulty achieving orgasm. Psychological symptoms include negative thoughts, self-doubt, and fear of failure.

Effects of Sexual Performance Anxiety

Sexual performance anxiety can have various effects on an individual's sexual relationship as well as mental and emotional well-being. It can cause relationship issues such as decreased intimacy and communication problems. It can also lead to a decrease in self-esteem and self-confidence, which can affect one's mental and emotional well-being.


Sexual performance anxiety is a common issue that affects many individuals. It is essential to identify the causes and symptoms of sexual performance anxiety to seek professional help when necessary. Managing medical conditions, stress and anxiety, and improving communication and intimacy can help individuals cope with these issues.

In the next article, we will discuss ways to cope with and overcome sexual performance anxiety.

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