Can You Use Coconut Oil as Lube? The Slippery Truth

Written by: Dr Dmitry Loktionov



Time to read 6 min

Picture this, the moment is hot and heavy, mindblowing sex is moments away but the juices aren’t quite flowing for penetration. No problem, you’ve got the solution! You rush to the kitchen cabinet, not for a midnight snack, but for something else - the coconut oil. This is the perfect moment for it but you pause and wonder, "Can you use coconut oil as lube?" Well, you're not alone.

As our sex lives intersect with sexual wellness information, we seek to find more natural body-friendly ways to increase pleasure but just because coconut oil is natural, is it a viable lube alternative?

When it comes to sex, the right lubrication can make a world of difference. But with all the different options out there, including coconut oil, it can be frustrating to figure out what works best for you and your partner. This guide delves into the slippery subject to provide you with the most accurate information and answers.

So before you lube up with coconut oil, read on. 

Yes coconut can be used as lube

It needs to be the right type of coconut oil

Improper coconut oil can cause infections

Dr Dmitry

Dr Dmitry Loktionov - MB. BCh. OB-GYN

Dr. Dmitry is an accomplished doctor, women's health advocate, and founder of Quanna, a next-generation sexual wellness brand. With a background in Obstetrics and Gynaecology, he works towards empowering women with knowledge and improving access to holistic care.

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Why Lubrication is Important

Let's face it; even the most passionate sexual encounters can sometimes use a little help in the lubrication department. A quality personal lubricant can significantly enhance your sexual experience, reducing vaginal dryness and discomfort during intercourse.

Studies indicate that nearly 30 percent of women experienced pain during their most recent sexual encounter, often due to insufficient lubrication [1].

By reducing friction, lube can alleviate this discomfort and heighten sensitivity and arousal. 

Natural Lubes: The Appeal of Coconut Oil

As people become more conscious of what they put in and on their bodies, many are turning to natural alternatives. And that's not limited to certain foods and skincare products but also sex lubes [2].

Coconut oil is often seen as the most logical natural, chemical-free lube alternative along with olive oil.

However, just because coconut oil is natural, is it a safe lube alternative? 

The Expert Opinion: Can You Use Coconut Oil as Lube?

If you use cheap refined coconut oil women may be at risk of vaginal conditions, such as yeast infections, due to interference with the vagina's natural pH balance. However … 

"If you use organic unrefined coconut oil it is a safe and effective lube due to its natural moisturizing ability and slipper consistency allowing for easy penetration and longer-lasting intercourse."

Dr Dmitry Loktionov, OB/GYN

Coconut Oil: Refined vs. Unrefined

If you're considering coconut oil as lube, you'll want to opt for unrefined coconut oil. Refined oils undergo more processing, including bleaching, which can reduce their natural benefits.

Unrefined coconut oil retains all its natural properties, making it a preferable choice and less likely to cause problems with a woman's pH balance. 

Refined coconut oil
Unrefined coconut oil

Is Coconut Oil Safe for Sex? Potential Risks

Before you rush to your pantry, be aware that using coconut oil as lube comes with certain risks you should consider.

Lack of Clinical Evidence

Many of the claims about coconut oil's benefits as a personal lubricant lack substantial scientific backing. More research is needed to determine its safety and efficacy.

Potential Latex Condom Degradation

One significant concern is that coconut oil can weaken latex condoms. A 1989 study found that exposing latex condoms to mineral oil could decrease their efficacy by up to 90 percent within a minute [3].

Possible Increase in Vaginal Infections

Refined coconut oil's high pH could disrupt the natural pH balance of your vagina, potentially leading to yeast or other vaginal infections. If you're prone to yeast infections, it may be best to avoid using refined coconut oil as lube until more research is conducted.

Allergic Reactions

Though rare, it's possible to have an allergic reaction to coconut oil, which could result in symptoms like nausea, vomiting, hives, eczema, diarrhea, or even anaphylaxis in severe cases.

Possible Stains

Like many oil-based lubes, coconut oil could stain your sheets. If staining occurs, a bit of baking soda and an hour of patience should do the trick.

Key Takeaway:

Don’t just assume coconut oil is safe for you to use. Your body may react differently to everyone else. If you’re unsure, first try a small amount on your vagina without having sex. Wait to see the next day if you experience any bodily changes and if not you may potentially be ok to use coconut oil as lube.

Can Coconut Oil Cause Yeast infection

There is a common misconception that coconut oil can cause yeast infections. However, scientific research has shown unrefined coconut oil possesses antifungal properties which are helpful in combating Candida, the yeast responsible for causing yeast infections [4].

The fatty acids found in coconut oil, such as lauric, capric, and caprylic acid, have been found to inhibit the growth of yeast [5]. As a result, rather than causing a yeast infection, coconut oil can potentially serve as a natural remedy to prevent or alleviate yeast infections.

However, while coconut oil may relieve some women with yeast infections, it may not work for everyone and should not replace professional medical advice or prescribed treatments.

So, if you’ve asked yourself the question, "can coconut oil cause a yeast infection," the answer is most likely ‘no’. Instead, it might help relieve some of the symptoms of yeast infections due to its antifungal properties. 

Can Coconut Oil As Lube Cause UTI

While it's true that coconut oil is antimicrobial and anti-fungal, which can help prevent infections, its use as a sex lubricant can potentially introduce bacteria into the urethra, leading to UTIs.

Additionally, refined coconut oil can disrupt the natural pH balance of the vagina, making it more susceptible to bacterial overgrowth and infection.

Therefore, coconut oil does not directly cause UTIs, using coconut oil as a sexual lubricant can increase the risk. 

Can You Use Coconut Oil As Anal Lube

Due to its slippery oily consistency, coconut oil can be used as anal lube. Its long-lasting effects mean you don’t need to reapply as often, compared to water-based lubes.

Can You Use Coconut Oil As Lube While Pregnant

Yes, unrefined coconut oil can be used as a lubricant while pregnant. It is natural, moisturizing, and generally safe for use during pregnancy. Unlike some commercial lubricants, coconut oil is free of harsh chemicals that could potentially irritate sensitive skin.

Alternatives to Coconut Oil for Sex

If you decide coconut oil isn't the best fit for you, there are many alternative lubes to consider. Water vs silicone based lubes are safe options that won't degrade latex condoms or dental dams.

Recommended Reading: 5 Sexual Benefits of Using CBD Lube

CBD Lube

CBD Lube

Enriched with prebiotics that supports delicate vaginal microflora, this CBD water based lube is the award-winning key to changing your intimate moments into memorable experiences for you and your partner.

CBD Lube Sheets

CBD Lube Sheets

Our CBD Lubricant sheets are perfect travel companions for when you need a bit of lube assistance away from home. Put them in your bag or carry them in your pocket and sex on the beach just became a possibility.

A Final Note on Using Coconut Oil as Lube

While coconut oil may seem like a natural and cost-effective option for a lubricant, it's essential to consider the potential risks and consult a gynecologist before use, particularly if you're prone to vaginal infections or are using latex condoms for protection. Orgnaic unrefined coconut oil is the best option to use as a natural lube.

Remember, what works for one person may not work for another. It's all about finding what's best for your body and your sexual health. So, can you use coconut oil as lube? The answer is most likely a yes, but make sure you have the right precautions and considerations before using.