Best Lubricant for Women: Guide to Enhancing Sexual Health

Written by: Quanna Experts



Time to read 8 min

Choosing the right lubricant for women is a very important component of optimizing your sexual health and pleasure. However, there are a lot of different options available. It can be confusing where to start. Which is right for you and which one is the best lubricant for women?

Let's be honest - vaginal dryness can affect any woman at any stage in life, and the right lubricant can make all the difference.

However, selecting the right lube can be a confusing task. From water-based to silicone-based to CBD-infused options, each type has its own set of pros and cons.

Relax because in this guide we'll dive deeper into understanding lubricants for women, helping you navigate through your choices and enhance your sexual wellness journey.

Understanding Vaginal Dryness and the Importance of Lubricants

Vaginal dryness can be a real pain! It is caused by decreased estrogen and progesterone production that marks the end of your menstrual cycle.

This hormonal drop can lead to uncomfortable symptoms like decreased libido, painful intercourse, and vaginal dryness. This is most obvious during menopause for older women.

Nevertheless, there are solutions to help manage these problems successfully, such as vaginal lubricants or moisturizers for the vagina. 

The Role of Estrogen in Maintaining Vaginal Health

Estrogen is essential in maintaining vaginal health by promoting natural lubrication and elasticity. Low estrogen levels during a woman's cycle and menopause can cause vaginal thinning, resulting in dryness and discomfort during sex.

Lubricant for Women: Your Solution to Dryness

A high-quality lubricant for women, designed with female physiology in mind, can provide relief from uncomfortable symptoms associated with dryness caused by hormonal shifts during your menstrual cycle and menopause. It can also enhance pleasure during intimate moments.

Maintaining Vitality Through Moisturization: The Benefits of Regular Use

In addition to offering instant comfort against friction-related pain due to insufficient natural lubrication, regular use of a well-formulated lubricant for women can contribute to overall vulvo-vaginal health over time. This includes improved tissue flexibility and resilience against potential infections caused by imbalances within your intimate flora ecosystem.

Key Takeaway:

Don't let menopause and menstrual cycles put a damper on sexual function. With the right lubricant, designed with women's physiology in mind, you can bid farewell to discomfort during sex and embrace enhanced pleasure. Regular use not only provides immediate relief from friction-related pain but also contributes to long-term vaginal health and protection from issues such as bacterial vaginosis.

Exploring Different Types of Lubricants for Women

The world of personal vaginal lubricants offers a diverse range of options to suit individual preferences. From silicone vs water based lube to oil lubes, and CBD variants, each has its own set of benefits.

Water-Based Lubricants

Water-based lubricants are a popular choice due to their compatibility with latex condoms and silicone sex toys. They are also easy to clean up after use, making them user-friendly. However, it's important to note that water-based lubes tend to dry out more quickly than other types, so reapplication may be necessary during intimate moments.

"But remember, while these lubes might be easy on your sheets, they do tend to dry out quicker than other types."

Dr Dmitry L.

Oil-Based Lubricants

If long-lasting lubrication is a priority for you, oil-based lubes may be the perfect match. These lubricants provide a smooth glide that can enhance sexual pleasure. However, bear in mind that oil-based lubes may not be suitable for all sex toys or condoms as they can cause damage to certain materials with prolonged use [1].

Silicone-Based Lubricants

When it comes to delivering a silky smooth experience, silicone-based lubricants are hard to beat. They are resistant to drying out, making them ideal for extended sessions or shower sex without the need for frequent reapplication. It's however essential to know that silicone lubes should not be used with sex toys made of silicone.

Unveiling the Advantages of CBD Lube for Women in Menopause

Menopause is a stage where a woman's body undergoes numerous transformations, some of which can affect her sexual wellness. Among these changes, one that often causes discomfort during intimate moments is reduced natural lubrication. Yet, there's hope with CBD lube, which promises potential benefits to enhance sexual pleasure and the best lubricant for older women [2].

Amping Up Blood Flow and Natural Lubrication

CBD lube doesn't just slide; it glides. By boosting blood flow to the areas where it's applied, this innovative product promotes arousal and sensitivity. This amplified circulation does more than intensify physical sensations—it also aids in producing natural lubrication. So while you're enjoying the extra slip 'n slide, remember it’s all thanks to CBD working its magic.

The Potential Analgesic Effects During Intimacy

We know pain has no place in passion—that’s why we’re bringing out the big guns: analgesic properties. You see, beyond being an excellent lubricant, CBD has been widely studied for its pain-relieving capabilities.

If you've experienced painful penetrative sex due to dryness or atrophy—two common symptoms among menopausal women—a quality CBD lube might be your new best friend.

This mighty compound interacts with receptors within our bodies' endocannabinoid system (ECS), potentially toning down inflammation and how we perceive pain during intimacy—making every moment enjoyable again. 

Key Takeaway:

Menopause can throw a curveball at older women's sexual wellness, but CBD lube might be the home run you need. Not only does it boost blood flow and natural lubrication for an amplified intimate experience, but its analgesic properties also help reduce pain during intercourse. So next time things heat up in the bedroom, let CBD lube take the stage.

Choosing the Perfect Personal Lubricant: A Comprehensive Guide

Selecting a personal lubricant for female dryness can feel like navigating through an endless sea of options. To make the right selection, you must consider your needs and preferences to determine which female lube is most suitable.

1. Get Acquainted with Lubricant Ingredients

To choose wisely, you need to become familiar with what goes into making these products. Many artificial lubricants use substances such as parabens or glycerin, which might cause irritation for some people. On the flip side, natural alternatives often feature skin-soothing ingredients like aloe vera or carrageenan.

If you've experienced discomfort from certain ingredients in the past, it would be wise to explore irritant-free organic female lubricant next time around. 

2. Select Based on Your Activities

Your sexual activities also play a role in determining the perfect lube for you. If anal sex is frequently on your agenda, consider thicker lubes specifically designed for this purpose, such as oil-based.

If water plays a part in your intimate moments – such as sex in the hot tub – silicone-based lubes could become your best friend since they won't wash away easily, unlike their water-based counterparts. Silicone lubes are also great for solo sex with sex toys

3. Soothing Options For Sensitive Skin

If sensitivity is an issue make choosing lubricant for sensitive woman a priority. The market today offers plenty of hypoallergenic options specially formulated with minimal additives to minimize any potential reactions. Your comfort matters just as much as pleasure when it comes to intimacy.

Best Lubricant for Women Brands

Best CBD Lube

Oomf CBD Lube

Oomf is a 100% natural and water-based CBD lubricant that is carefully formulated with prebiotics to enhance pleasure, relax muscles and balance vaginal pH.

This award-winning blend is designed to support vaginal microflora, increase sensitivity and reduce discomfort during sex. CBD is known to boost blood flow, providing enhanced muscle relaxation and increased pleasure.

Prebiotics are used to maintain a healthy vaginal microbiome and keep the natural pH in check. Formulated with a gynecologist's expertise you can rest assured Oomf is non-sticky and won't leave any residue on bed linen, clothing, or skin.

  • Type: Water-based
  • Works with: Silicone toys and condoms
  • Pros: 100% natural and contains CBD
  • Cons: Not for everyone

Lubricant for women

Best Water-based Lube

Maude Shine Organic

This hydrating aloe-vera lube by Maude, a company led by women, and is glycerin-free, paraben-free, and fragrance-free, making it a great choice for women.

It's also safe to use if you're trying to conceive and its pump-top container dispenses the perfect amount with no mess. Plus, you won't have to worry about it being an eyesore on your nightstand.

  • Type: Water-based
  • Works with: Silicone toys and condoms
  • Pros: Organic formula, pump design and discreet packaging
  • Cons: It's pricey

Maude Shine Organic

Best Silicone-based Lube


No need for a lot of towels with Uberlube, as it utilizes non-staining silicone and vitamin E for moisturizing.

This lube is geared more towards increasing sensation than just making things slippery; it works well with glass dildos, anal activities, and during shower time.

  • Type: Silicone-based
  • Works with: Non-silicone toys and condoms
  • Pros: Long-lasting waterproof formula
  • Cons: Don't use with silicone toys


Best Oil-based Lube

Woo More Play Coconut Love Oil

Woo's coconut oil-based formula presents a twofold benefit: Firstly, it functions as an opulent massage oil that gently nourishes skin, and secondly, it works as a slippery lubricant to intensify your enjoyment.

Although it's more expensive than some of the other options on this list, many reviews attest to its worth.

  • Type: Oil-based
  • Works with: Silicone toys
  • Pros: Adaptable formula and natural ingredients
  • Cons: Tough to squeeze out

Coconut Love Oil

Best Aloe Lube

Dame Aloe Lube

Dame's natural lubricant is an excellent choice for those who prefer such products. It's specially tailored to the pH balance of the vagina and is free from glycerin, sugars, and parabens.

Discreet packaging means you don't have to worry about it being a giveaway during delivery. The silicone koozie is great for holding the bottle when you don't have a steady grip.

  • Type: Water-based
  • Works with: Silicone toys and condoms
  • Pros: Organic ingredients and pH-balanced
  • Cons: Gets sticky

Dame Aloe Lube


Understanding vaginal dryness and the importance of lubricants is a game changer for the sexual health of women during their menstrual cycles and menopause.

We've unpacked the different types of the best lube for women - including CBD lube. You now have the knowledge to choose your perfect match. Consider your needs, check those ingredients carefully, and make an informed choice.

If you're ready to transform your sexual wellness journey and decide on a lubricant for women, consider Quanna’s consciously formulated CBD lube. Our goal? To honor women's voices while enhancing their sexual health by providing the finest CBD products for women.