CBD For Anxiety and OCD: Does It Work & Warnings Before You Try

Written by: Quanna Experts



Time to read 6 min

Have you ever had the feeling of being surrounded by a cloud of anxiety or pinned down by the constant compulsions of Obsessive-Compulsive Disorder? What if there was a way to help that cloud lift and quieten those urges that didn't come with a range of side effects?

For many people CBD has become a game-changer for various health issues, but what about anxiety and OCD? Today, we're talking about CBD for anxiety and OCD and if it really works.

Anxiety and OCD are two of the most prevalent mental health disorders affecting individuals globally so we’re going to look into the science and see if CBD is the missing puzzle piece in your wellness plan.

This isn't about jumping on some trend, it's about finding what works for you and if CBD for anxiety and OCD is the answer for you. 

CBD has the potential to reduce anxiety and OCD

This works via the endocannabinoid system

There is a specific dosage required to work

We Need To Understand What CBD Is

Cannabidiol, widely referred to as CBD, is one of the many cannabinoids present in the Cannabis Sativa plant. Unlike Tetrahydrocannabinol (THC), another well-known cannabinoid, CBD doesn't cause a psychoactive or 'high' feeling that is often linked to cannabis. Instead, CBD offers a variety of potential therapeutic benefits, including anti-inflammatory properties and potential anxiety relief.

CBD and Anxiety

Anxiety disorders are among the most common mental health conditions, affecting an estimated 30% of U.S. adults at some point in their lives [1]. Several studies suggest that CBD may have potent pharmacological effects that could be beneficial for managing anxiety symptoms [2].

The Science Behind CBD and Anxiety

CBD interacts with the body's endocannabinoid system, a network of receptors that regulate various physiological processes, including mood, sleep, and appetite. Research suggests that CBD's interaction with this system could help reduce anxiety.

A 2019 review concluded that while research is in its early stages, the data indicate that CBD may reduce symptoms such as fear, anxiety, and certain repetitive behaviors [3]. A 2015 review found strong evidence that the best CBD ratio for anxiety dosed at ranges from 300 to 600 mg, may reduce anxiety symptoms [4].

However, much of the data in this review centered around individuals with social anxiety disorder, hence more research focusing specifically on CBD's effects on anxiety in general and OCD in particular is needed. 

CBD tincture for anxiety


Obsessive-Compulsive Disorder (OCD) is a psychological condition characterized by intrusive thoughts and repetitive behaviors [5]. CBD is gaining traction as a potential treatment for OCD, although scientific evidence supporting this claim is still limited [6].

The Science Behind CBD for OCD

The cause of OCD is believed to be multifactorial, with a growing body of evidence suggesting that the endocannabinoid system plays a role in regulating anxiety, fear, and repetitive behaviors. As CBD interacts with this system, it could potentially alleviate OCD symptoms. However, further research is needed to confirm this theory.

How to Use CBD for Anxiety and OCD

CBD is available in various forms, including oils, tinctures, capsules, and even gummies. The form of CBD you choose may depend on your personal preferences and the specific symptoms you wish to address.


Determining the correct dosage of CBD can be challenging due to a lack of standardized guidelines. However, some research suggests that higher doses, ranging from 300 to 600 mg, may be effective in reducing anxiety symptoms. It's advisable to start with a lower dose and gradually increase it until you find the amount that works best for you. Always consult with a healthcare provider before starting any new treatment regimen.


CBD can be taken at any time of the day, depending on what works best for you. Some people prefer to take it in the morning to help manage daytime symptoms, while others may find it more beneficial at night as CBD can help with insomnia [7].

Delivery Methods

There are several ways to use CBD, including oral consumption, inhalation, topical application, and sublingual administration. The best method for you will depend on your comfort level and the specific symptoms you wish to address.

Risks and Side Effects of Using CBD for Anxiety and OCD

Like any other medication or supplement, CBD is not without risks and potential side effects. Common side effects of CBD include fatigue, changes in appetite, weight changes, and diarrhea. It's also important to note that CBD may interact with other medications you're taking, so it's crucial to discuss this with your doctor.

Best CBD Products for Anxiety and OCD

Choosing the right CBD product can be challenging, given the availability of different options on the market. Here are a few products that have garnered positive reviews from users:

Best for Generalized Anxiety: Brown Girl Jane Balance Drops

The Balance Wellness Drops are designed to soothe, declutter the mind, and alleviate general anxiety. These daily drops are not just CBD for anxiety; they blend a careful selection of supporting cannabinoids such as CBG, CBC, and CBN for enhanced stress relief and overall wellness-boosting effects. This top-selling tincture is crafted to bring you tranquility and balance in your everyday life.

Brown Girl Jane Balance Drops

Best for Stress: Charlotte’s Web CBD Gummies: Calm

CBD-infused Calm gummies have been crafted to aid you in managing life's stressful scenarios with heightened focus and peace. These gummies are designed to combat daily stresses, promoting a sense of calm and relaxation. The calming blend of lemon balm and holistic hemp extract by Charlotte’s Web offers effective CBD for anxiety and OCD, providing you with a natural solution to counter stress-related issues.

Charlotte’s Web CBD Gummies: Calm

Best for Daily Use: Joy Organics Premium CBD Softgels

Joy Organics CBD Softgels formulation boasts a dosage of 25mg of top-notch full-spectrum CBD. These softgels carry a minimal amount (under 0.3%) of THC and an assortment of phytonutrients, all working in unison to amplify the benefits.

These full-spectrum CBD capsules take advantage of nanoemulsion technology, leading to a product that is absorbed more readily and proves to be more efficient.

Consume these at any time—day or night—for overall wellness and health. 

Joy Organics Premium CBD Softgels

Best for Sleep: Calm by Wellness Lavender Lotion

Calm by Wellness’s lavender-scented CBD lotion, designed for skin rejuvenation and pain relief moisturizes every part of your body with a potent CBD ratio. With a generous blend of 200mg Broad Spectrum CBD and 100% organic elements like Aloe Leaf Juice, Coconut Oil, and aromatic lavender extracts, you'll find yourself reaching for more.

Calm by Wellness Lavender Lotion

Best for Physical Symptoms: Social CBD Infused Patch

Social CBD's Infused Patches offer a convenient method to gradually introduce regulated doses of CBD into your bloodstream via your skin.

Just stick it and carry on with your life. Designed to withstand sweat and water resistant.

Made with pure CBD isolate and 0.0% THC, each batch is checked for the absence of harmful heavy metals, pesticides, solvents and microbials. 

Social CBD Infused Patch


While the use of CBD for anxiety and OCD shows promise, it's essential to remember that the research is still in its early stages. Always consult with a doctor who has experience working with CBD before starting any new treatment regimen.

If you're interested in trying CBD for anxiety or OCD, it's crucial to do your research, understand the potential risks, and choose high-quality products from reputable manufacturers.