How to Apply CBD Lube: Step-by-Step To Get the Best

Written by: Quanna Experts

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Time to read 6 min

As an increasing number of people discover the potential benefits of CBD, it's no surprise that CBD-infused products are making their way into the bedroom. One such product is CBD lube, which has gained popularity for its potential to enhance sexual pleasure and alleviate discomfort during intercourse. In this comprehensive guide, we'll explore how to apply CBD lube for optimal results, delve into the benefits and differences between various types of CBD lubes, and address common questions and misconceptions about this intimate product.

What is CBD Lube and How Does It Work?

Before we dive into how to apply CBD lube, let's take a moment to understand what it is and how it works. CBD lube is a personal sex lubricant infused with cannabidiol (CBD), a non-psychoactive compound found in cannabis and hemp plants. CBD lube can help with discomfort, vaginal dryness, and anxiety during sex, as well as potentially enhance overall pleasure and arousal.


CBD interacts with the body's endocannabinoid system, which plays a role in regulating various physiological processes, including pain, inflammation, and mood. When applied topically, CBD has a localized effect on the tissues and nerves in the genital area, possibly leading to increased blood flow, reduced inflammation, and heightened sensitivity.

How to Apply CBD Lube: Step-by-Step Instructions

Step 1: Choose the Right CBD Lube

The first step in applying CBD lube is selecting the right product for your needs. There are several factors to consider when choosing a CBD lube, such as the base (oil-based, water-based, or silicone-based), the concentration of CBD, and any additional ingredients. Be sure to select a reputable brand and read product labels carefully to ensure you're getting a high-quality, safe product.

Step 2: Test for Allergies and Sensitivities

Before applying CBD lube to your intimate areas, it's essential to test for any allergies or sensitivities. Apply a small amount of the product to the inside of your wrist or elbow and wait for at least 30 minutes to an hour.


If you experience any redness, itching, or irritation, discontinue use and consult a doctor if necessary. If you have no adverse reactions, proceed to the next step.

Step 3: Apply CBD Lube Liberally

When applying CBD lube, it's essential to use a generous amount to ensure adequate coverage and absorption. Pour the desired amount of lube into your palm and apply it to the vulva, clitoris, vagina, penis, or anus, depending on your preferences and needs. You can also apply CBD lube to any sex toys, ensuring they are compatible with the lube's base.

Step 4: Allow Time for Absorption

One crucial aspect of using CBD lube effectively is allowing time for the CBD to absorb into the skin and take effect. For oil-based CBD lubes this typically takes around 15-20 minutes or more, depending on the individual and the specific product. During this time, you can engage in foreplay or other activities to help set the mood and enhance arousal.


However water-based CBD lubes absorb into the skin a lot quicker. Oomf’s formula allows for quicker absorption time and less wait so you can get to the fun stuff quicker.

Step 5: Enjoy the Experience

Once the CBD lube has had time to be absorbed and take effect, you're ready to enjoy having sex. Keep in mind that CBD lube may not provide instant results, and individual experiences can vary.

Types of CBD Lubes: Oil-Based, Water-Based, and Silicone-Based

When it comes to selecting a CBD lube, it's essential to consider the base of the product. There are three main types of bases for CBD lubes: oil-based, water-based lube, and silicone-based. Each has its pros and cons.


Recommended Reading: Lube 101: Choosing the Right Type of Lube for More Pleasurable Sex

Oil-Based CBD Lubes

Oil-based CBD lubes are made from natural oils, such as coconut oil or MCT oil, and are usually thick and long-lasting. They are suitable for use with non-latex toys and can be used for vaginal, anal, or oral sex. However, oil-based lubes disrupt the vagina's natural pH balance as well as degrade latex and polyisoprene condoms, increasing the risk of pregnancy and STI transmission. Additionally, oil-based lubes may be more difficult to clean up and may stain sheets or clothing.

Oil-based lube

Water-Based CBD Lubes

Water-based CBD lubes are the most popular and versatile option for most individuals. They are compatible with latex condoms, sex toys, and can be used for any sexual activity. Water-based lubes are also easy to clean up and generally non-staining. However, they may not last as long as oil-based lubes and may require reapplication during extended sexual encounters.

Water-based lube

Silicone-Based CBD Lubes

Silicone-based CBD lubes are less common but offer some unique benefits. They are long-lasting, water-resistant, and compatible with latex condoms. Silicone-based lubes are also safe for use with most sex toys, except for those made from silicone. However, silicone-based lubes may be more difficult to clean up and can potentially stain fabrics.

Silicone-based lube

How to Use CBD Lube with Condoms

When using CBD lube with condoms, it's essential to select a latex-safe product. Oil-based CBD lubes can degrade latex condoms. Water-based and silicone-based CBD lubes are typically safe for use with latex condoms, but it's always best to double-check the product label for compatibility.


To use CBD lube with a condom, first, apply the lube to the penis or sex toy, then put on the condom as you normally would. Afterward, apply additional lube to the outside of the condom for added comfort and lubrication during sex.

Can CBD Oil Be Used as Lube?

While some people may be tempted to use pure CBD oil as a lubricant, it's generally not recommended. CBD oil is not specifically formulated for use as a personal lubricant, and it may not provide the same level of slickness or lasting power as a product designed for that purpose.


Instead, opt for a CBD lube that has been specifically formulated for use during sexual activity. These products will typically contain additional ingredients to enhance lubrication and provide a more enjoyable experience.

How to Apply CBD Lube with Sex Toys

When using CBD lube with sex toys, it's essential to ensure compatibility between the lube and the toy material. Oil-based CBD lubes should not be used with latex or silicone toys, as the oil can degrade the material and potentially cause damage to the toy. Water-based and silicone-based lubes are generally safe for use with most sex toys, but always check the toy manufacturer's recommendations for compatibility.


To apply CBD lube to a sex toy, simply add a generous amount of lube to the toy's surface before use. You may also want to apply lube to your body for added comfort and lubrication during play. Be sure to clean your sex toys thoroughly after each use, following the manufacturer's cleaning instructions.

How to Store and Care for Your CBD Lube

Proper storage and care of your CBD lube can help extend its shelf life and ensure it remains safe and effective for use. Store your CBD lube in a cool, dark place, away from direct sunlight or heat sources. Keep the bottle tightly sealed when not in use to prevent contamination or evaporation.

Final Thoughts on How to Apply CBD Lube

In conclusion, knowing how to apply CBD lube correctly can enhance your sexual experiences and potentially provide relief from discomfort or anxiety during sex. By choosing the right CBD lube for your needs, testing for allergies and sensitivities, applying the product liberally and allowing time for absorption, you can make the most of this intimate product.


Remember to consult with a doctor if you have any concerns or questions about using CBD lube, especially during pregnancy or while trying to conceive. With proper use and care, CBD lube can be a valuable addition to your sexual wellness routine.