Rev up Your Sex Drive: 7 Tips How to Increase Female Libido Instantly
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Time to read 5 min
A healthy sex drive is essential for overall well-being and a strong emotional connection in a relationship. However, women often experience a decline in libido for various reasons, such as hormonal changes, stress, and medical conditions. Fortunately, several ways exist to increase female libido and reignite the passion in your sexual relationship.
In this article, we'll explore seven tips that can help you instantly increase your female libido. From communication, stress management and libido boosting supplements for females. So if you're ready to take your sex life to the next level, read on to discover how you can increase your libido and enjoy a more satisfying and fulfilling sex life.
TL;DR
1. Increase Female Libido by Communicate Openly With Your Partner Talk During and After Sex 2. Prioritize Self-care and Stress Management 3. Adopt a Healthy Lifestyle 4. Experiment with New Sexual Experiences 5. Consider Natural Libido Boosting Supplements Maca Root Tribulus Terrestris Ginkgo Biloba Female Libido Supplements Va Va Boom Elm & Rye Female Libido Gummies Penguin CBD Gummies 6. Seek Medical Advice 7. Focus on Emotional Intimacy Conclusion
1. Increase Female Libido by Communicate Openly With Your Partner
Discuss your desires, fantasies, and boundaries with your partner to create a safe and comfortable environment for intimacy. Share your feelings and thoughts about your sex life, including any concerns, fears, or insecurities. Addressing these issues can help improve sexual satisfaction and increase desire for both partners.
Talk During and After Sex
Having a successful sex life means you need to guide your partner verbally. No matter how well your partner tries, they can not read your mind and know what pleases you. You can easily inform them of your desires by speaking up about your likes and dislikes. It is important to be explicit about what kind of touches and kisses you want and what things excites you. Discussing sexual desires is a vulnerable act that helps to build a deeper connection.
2. Prioritize Self-care and Stress Management
High stress levels can significantly impact libido, as stress hormones like cortisol can suppress sexual desire. It's essential to prioritize self-care and manage stress by engaging in relaxing activities such as meditation, yoga, and deep breathing exercises. Additionally, consider seeking professional help to address any deeper emotional issues that may be contributing to low libido.
[1] Cortisol decreases sex drive due to adrenal fatigue. The body responds to stress by secreting cortisol and if the levels are elevated for extended periods of time, the abundance of cortisol will eventually lead to adrenal exhaustion. The inability to create enough of this hormone can result in a lower sex drive.
[2] Besides self care to reduce stress levels, you can also take Ashwagandha as it has been shown to help reduce the body's cortisol levels.
3. Adopt a Healthy Lifestyle
Eating a well-balanced diet, exercising regularly, and getting sufficient sleep can all positively impact your libido. Avoid excessive alcohol consumption and smoking, as both can negatively affect sexual desire and performance. Nutrients like zinc, omega-3 fatty acids, and vitamin B6 have been found to support healthy hormone levels and sexual function, so consider incorporating these into your diet.
4. Experiment with New Sexual Experiences
Trying new sexual activities or incorporating erotic materials like books, movies, or toys can help reignite passion and create excitement in the bedroom. Experimenting with different positions, role-playing, or engaging in fantasies can enhance sexual desire and satisfaction for both partners. Remember to discuss your boundaries and ensure you and your partner feel comfortable and excited about trying new things.
5. Consider Natural Libido Boosting Supplements
Several herbal supplements and natural remedies have been shown to help increase female libido. Some popular options include:
Maca Root
This Peruvian plant has been traditionally used to enhance sexual desire and performance. [3] In a study conducted in 2015 with 45 females being affected by sexual dysfunction, it was found that taking 3,000 mg of maca root each day for 3 months yielded a substantial improvement in sexual function and libido when compared to a placebo group.
Tribulus Terrestris
This herbal extract has been found to improve sexual function and increase sexual desire in women. [4] It has been found by scientists that when women with diminished sex drive ingested between 500–1,500 mg of Tribulus Terrestris daily for three months, their sex drives grew by 67%.
Other experiments have also indicated that supplements containing the herb increased sexual desire, excitement and contentment in females with low libido.
Ginkgo Biloba
This ancient Chinese herb is known to improve blood flow and has been found to increase sexual desire in women.
The extract from the Ginkgo biloba plant increases blood flow by interacting with nitric oxide systems, and relaxes smooth muscle tissue. As these processes are involved in the sexual response in women, it is plausible to suggest that Ginkgo Biloba may be beneficial in a therapeutic setting to increase female sex.
Always consult a healthcare professional before starting any new supplement regimen, as some natural remedies may interact with medications or have side effects.
Female Libido Supplements
Va Va Boom
This female libido supplement is specially concocted to support a good libido, disposition, and sexual performance. Combined various energizing adaptogens and scientifically backed herbs like Maca, Tribulus, Pine Bark to sustain a sound sex drive and hormonal balance.
- Encourages blood flow
- Supports adrenal glands
- Supporting hormonal balance
Elm & Rye Female Libido Gummies
These gummies contain natural components like Maca Root and Tribulus Terrestris to increase arousal. These female libido supplements are also infused with vitamins for long-term female wellness as part of a healthy diet and lifestyle.
Penguin CBD Gummies
These vegan-friendly gummies provide a quick boost allowing you to keep up your energy and libido during sex. Containing phytonutrients, antioxidants, and amino acids, these sugar-free CBD gummies can help with promoting blood flow to the vagina leading to heightened sensitivity.
6. Seek Medical Advice
If you have tried various lifestyle changes and natural remedies without success, it's essential to consult a medical professional. A healthcare provider can evaluate potential underlying causes of low libido, such as hormonal imbalances, medication side effects, or medical conditions like depression or anxiety. They may recommend appropriate treatments, including hormone therapy or medications, to address these issues.
7. Focus on Emotional Intimacy
Emotional intimacy is the foundation of a strong sexual connection. Take the time to connect with your partner emotionally by engaging in deep conversation, spending quality time together, and practicing empathy and understanding. Acts of love and affection outside the bedroom can significantly impact the desire and satisfaction within your sexual relationship.
Conclusion
Increasing female libido involves addressing physical and emotional factors contributing to sexual desire. By adopting a healthy lifestyle, managing stress, and focusing on emotional intimacy, you can increase your sex life and create a more fulfilling sexual relationship with your partner.
Don't hesitate to seek professional help if your low libido does not recover after an extended period of time as underlying causes may require medical attention.
Sources:
[1] Cortisol, Sexual Arousal, and Affect in Response to Sexual Stimuli
[2] Does Ashwagandha Actually Relieve Stress?
[4] Pro-sexual and androgen enhancing effects of Tribulus terrestris L.: Fact or Fiction
[5] Short- and long-term effects of Ginkgo biloba extract on sexual dysfunction in women
