The Incredible Health Benefits of CBD Bath Bombs & Salts

Written by: Quanna Experts



Time to read 6 min

There are few better feelings than sinking into a warm bath after a long day with a glass of wine. As you feel your muscles relax and the stress melt into the water, you think to yourself it can’t get better than this. Well, it can! In the realm of relaxation and rejuvenation, CBD bath bombs and salts are taking things to a new level with wellness enthusiasts.

These products combine the potential therapeutic properties of CBD with the soothing effects of a warm bath, creating a spa-like experience right at home. But do CBD bath bombs work? What does a CBD bath bomb do? And what about CBD bath bomb benefits? Let's dive in! 

Let’s First Unpack CBD

CBD, short for Cannabidiol, is a non-psychoactive compound found in the cannabis plant. Unlike THC (Tetrahydrocannabinol), it doesn't produce the notorious "high" that is associated with cannabis or marijuana. Instead, it's recognized for its potential health benefits, particularly its anti-inflammatory and stress-relieving properties. This means that CBD bath bombs will not make you high.

There are three primary forms of CBD:

  • CBD Isolate: This is the purest form of CBD, devoid of any other compounds from the cannabis plant.

  • Broad-spectrum CBD: This form contains a myriad of cannabis plant compounds such as flavonoids and terpenes, but it's THC-free.

  • Full-spectrum CBD: This type encompasses the entire range of cannabinoids and compounds from the cannabis plant, including trace amounts of THC (less than 0.3 percent if the product is federally legal).

CBD Bath Bomb Benefits, Including Salts

CBD-infused bath bombs and salts blend the versatile nature of CBD with other beneficial ingredients, such as essential oils and Epsom salts. This fusion provides a multitude of benefits, from skin nourishment to mental clarity.

1. Unmatched Relaxation

CBD bath bombs are known for their unparalleled relaxation benefits. The CBD interacts with the body's endocannabinoid system, which regulates mood, pain sensation, appetite, and memory. This interaction helps induce relaxation and relieve stress, making a CBD bath bomb the perfect antidote to a long, challenging day.

Recommended Reading: Can CBD Help Reduce Anxiety?

2. Dreamy Combination with Epsom Salt

Epsom salt (magnesium sulfate) is a long-cherished bath ingredient, renowned for its ability to soothe sore muscles and draw out toxins from the body. When combined with CBD in bath bombs, the duo works in unison to enhance these benefits, providing relief and relaxation [1].

3. Radiant Skin Care

CBD bath bombs and salts can be a boon for the skin. The hot water and Epsom salt help increase blood flow and open pores, allowing CBD and essential oils to penetrate and nourish the skin. CBD is known to reduce redness and irritation in problematic skin conditions such as eczema, psoriasis, and acne-prone skin [2].

4. Relief for Sore Muscles and Aching Joints

Whether it's post-workout soreness, annoying menstrual cramps, or aching joints, a warm bath with a CBD bath bomb can alleviate these discomforts. The heat from the bath, paired with CBD's anti-inflammatory properties, can help relax muscles and reduce inflammation [3].

5. Aromatherapy

The humidity caused by a hot bath helps CBD and essential oils to enter the body directly via steam and open pores. This aids in aromatherapy, known to improve sleep quality, reduce stress, alleviate headaches, and even fight bacteria or viruses [4].

6. Enhanced Mental Clarity

CBD can also boost mental clarity. By positively impacting the endocannabinoid system which regulates mood and emotions, a CBD bath bomb could boost serotonin levels, contributing to clearer thinking and better memory [5].

7. Rapid Relief

Soaking in a bath with CBD bath bombs allows the CBD to enter the bloodstream rapidly through the opened pores, providing potential benefits like discomfort relief, improved sleep, stress relief, and mood upliftment [6]. There may also be evidence that CBD bath bombs help reduce period pain.

Pros and Cons of CBD Bath Bombs & Salts

Like all products, CBD bath salts and CBD bath bombs also have their advantages and disadvantages. Understanding these can help you make an informed decision.


  • Easy to use: Simply follow the manufacturer's instructions, add them to your bath, and enjoy.

  • Relaxing: They can be a soothing addition to an existing bath time ritual.

  • Good for the skin: CBD bath bombs and salts can sometimes have added ingredients that help to soften and hydrate your skin.


  • Possible skin irritation: Some people may experience skin reactions to CBD or other ingredients in bath salts.

  • Scent sensitivities: The reality is not everyone will react the same and if you have a sensitive sense of smell then strong-smelling bath bombs and salts will be unpleasant.

Do CBD Bath Bombs And Salts Really Work?

While there's no specific research on CBD bath bombs and salts, it's known that regular bath salts may have positive health benefits, like relieving skin irritation and easing muscle aches.

Moreover, there's evidence that topical CBD products may help with joint pain and some inflammatory skin conditions. Therefore, while definitive studies are needed, anecdotal evidence suggests that CBD bath bombs and salts could deliver similar benefits.

Shopping for CBD Bath Products

When shopping for CBD bath products, it's vital to choose products from reputable brands that are transparent about their hemp sourcing and product manufacturing. Look for brands that provide Certificate of Analysis (COA) from third-party labs, confirming the potency and purity of their CBD.

How to Use CBD Bath Bombs And Salts

To use CBD bath bombs and salts, follow these simple steps:

  1. Fill your tub with warm water.

  2. Take your CBD bath bomb and place it in the water. If you’re using CBD bath salts pour in the recommended amount of bath salts evenly across the water's surface.

  3. Get into your bath and soak up the goodness!

Safety and Side Effects

Generally considered safe, CBD can still cause side effects in some people, like diarrhea, changes in weight and appetite, and fatigue. Always consult a doctor before you start using CBD, and be cautious when trying out any new skincare product.

FAQs About CBD Bath Bombs And Salts

What do CBD bath bombs do?

CBD bath bombs are made up of CBD and other therapeutic ingredients that help you relax when added to warm water.

Can I use CBD oil inside a bath?

Yes, you can add CBD oil to a warm bath, however, we recommend checking the directions on the label beforehand. Also, look at the ingredients list for potential skin irritants.

Will CBD be absorbed through my skin?

With any topical CBD product, the CBD doesn’t enter your bloodstream directly, however, the CBD will activate the endocannabinoid receptors in your skin. CBD can also be absorbed through skin pores when they are opened by hot water.

The Bottom Line

While there's currently no specific research on the CBD bath bomb or the benefits of CBD bath salts, the anecdotal evidence suggests that they can enhance the relaxation and rejuvenation you experience during a warm bath.

So next time you're planning a bath, consider adding a CBD bath bomb or salts to your routine. You might just find it's the spa-like experience you've been missing.

Remember, CBD bath products are not a replacement for prescribed medication or treatments and should not be combined with certain medications or supplements without consulting with a doctor. As always, choose your products wisely, considering the brand's reputation and product quality, and enjoy the soothing, calming effects of a CBD-infused bath.