10 of The Best Natural UTI Prevention Supplements You Can Take To Stop The Burn

Written by: Dr Dmitry Loktionov



Time to read 15 min

Ever felt that searing sting, a fire in your bladder only to find out you have a UTI infection? Urinary tract health is often overlooked in our daily wellness routines until it's too late. This is the wrong approach. UTI prevention supplements should be the first line of daily defense against this annoying infection.

UTIs can turn daily routines into unbearable tasks. However, if you take the correct natural supplements every day, it's easy to prevent them. You just have to be proactive and consistent.

We're going to share with you top-notch natural UTI prevention supplements you can take – each one backed by science. 

Understanding UTIs

UTIs are a widespread affliction that causes distress for countless individuals. Most often caused by E. coli bacteria entering the urethra and multiplying in the bladder. Symptoms typically include:

  • A burning sensation during urination
  • Frequent urge to pee but with little output
  • Cloudy urine
  • Lower abdominal pain.

But did you know it's not just about discomfort? If not treated, a UTI can cause more severe health issues. Each year in the US, close to half a million individuals find themselves in hospitals due to complications from urinary tract infections [1].

Although men can get UTIs, women are 30 times more likely to get them [2]. Moreover, it's projected that one in every two women will face a UTI at least once during her lifetime [3].

If a UTI infection does occur, prescription medications like antibiotics can be used as treatment. However, the best form of protection is prevention using daily supplements.

These are the 10 best natural UTI prevention supplements. 

Top 10 Natural UTI Prevention Supplements

1. D-Mannose

The World Journal of Urology published a study showing that D-mannose considerably lessens the likelihood of recurrent UTIs. The recommended dosage is 1,500 mg, taken once to thrice daily, according to a 2016 study [4].

D-mannose is a simple sugar found in cranberries, apples, and oranges. It is often used to prevent and treat mild UTIs. It comes as a powder or tablet.

Experts believe it blocks certain bacteria from sticking to your urinary tract cells. This makes it easier to flush UTI-causing bacteria out during urination before they can cause an infection.

Another study conducted in 2013 involved 308 women. It compared the effectiveness of taking 2 grams of D-mannose daily with using a routine antibiotic to prevent UTIs [5]. The results after half a year revealed that D-mannose was equally potent as the antibiotic in preventing UTI recurrence. Additionally, D-mannose was linked to fewer side effects.

D-mannose is by far the best natural supplement for UTI. 

D-Mannose for UTI infections

2. Cranberry Juice

People often use cranberry supplements, like juices and extracts, as natural alternatives to conventional UTI treatments.

Cranberry products are special because they contain many chemical compounds. These include D-mannose, hippuric acid, and anthocyanins. These chemical elements may interfere with the ability of harmful bacteria to latch onto the urinary tract. This stunts their proliferation and potential to generate an infection.

A 2014 research piece featured in the Journal of the American Geriatric Society highlighted that elderly individuals living in nursing homes were particularly susceptible to UTIs. It found that drinking cranberry juice reduced urinary infections by 26% for these individuals [6].

A 2019 review suggested that cranberry intervention might help decrease UTI incidents and alleviate some symptoms. However, it doesn't match up to other treatments like D-mannose and the antibiotic fosfomycin in terms of effectiveness [7].

Cranberry juices and supplements are generally safe for most people. However, in some cases, they might cause stomach discomfort. So, it's always wise to take note of your body's reactions. 

Cranberry juice for UTIs

3. Uva Ursi

Uva ursi, also called bearberry leaf, is an herb found mainly in Europe, Asia, and North America. It's been used in traditional medicine for UTIs for countless years.

The herb has won approval from the German Federal Institute for Drugs and Medical Devices. It is effective in treating urinary tract inflammation, thanks to the primary compound Arbutin, found in Uva ursi. it is largely responsible for its ability to combat UTIs, due to its antibacterial influence on E. coli.

A study involving 57 women showed that using Uva ursi along with dandelion root as a supplement notably lowered the recurrence rate of UTIs when compared to a placebo [8].

Current research indicates that a daily dosage ranging from 200-840mg is enough to provide the benefits needed. However, taking it for more than one to two weeks could potentially pose a risk to the liver and kidneys [9]

Uva ursi

4. Garlic

Garlic is a well-known herb primarily in cooking, however, it has also been used in historical medicinal practices.

The health benefits of garlic are linked to a sulfur-rich compound called allicin. In laboratory studies, allicin has demonstrated potent antibacterial properties against a range of infection-inducing bacteria that cause urinary tract infections, such as E. coli.

Individual anecdotal accounts suggest that garlic may be an alternative treatment for UTIs in humans. However, there is currently a shortage of research to back up these claims [10]


5. Nettle Leaf

Nettle leaf is known for its antimicrobial and natural diuretic properties. It helps increase urine production to flush out and cleanse the urinary tract by pushing bacteria out.

Nettle's ability to purge bacteria from the urinary tract can be advantageous for men dealing with benign prostatic hyperplasia (BPH) [11].

BPH results in the swelling of the prostate gland in men, leading to discomfort and other urination challenges. 

Nettle leaf used in UTI supplements

6. Parsley

Parsley, like Nettle leaf, has a diuretic effect. It can help expel UTI-triggering bacteria from the urinary system.

Studies have indicated that a parsley tea mixture can deter the recurrence of UTIs in women who battle chronic UTIs [12]


7. Green Tea

Green tea is packed with plant-based compounds called polyphenols. It has robust antimicrobial and anti-inflammatory properties.

One of these compounds is called Epigallocatechin (EGC). It has impressive antibacterial attributes. It works against E. coli strains responsible for urinary tract infections.

However, these studies have primarily been conducted on animals. This highlights the necessity for further investigation in human subjects [13].

A 240 mL cup of green tea offers around 150 mg of this compound. However, current scientific exploration suggests that only 3–5 mg of EGC could potentially stop bacterial growth in the urinary tract.

Regardless, if you're combating a UTI using green tea, it's best to opt for decaffeinated. Caffeine can intensify your UTI symptoms, making it a less-than-ideal choice in such situations. 

Green tea UTI supplements

8. Prebiotics

Probiotics, often called good bacteria, are thought to regulate and manage "unfavorable" bacteria. These bacteria affect vaginal flora. An imbalance in vaginal flora can trigger urinary tract infections (UTIs).

Dr. Dmitry says probiotics studies are evolving. Emerging evidence suggests they might help manage UTIs. "Probiotics could potentially ward off infections by preventing bacteria from sticking to your bladder," he explains.

In particular, the strains Lactobacillus rhamnosus and L. fermentum have been found to curb unfriendly bacteria in the urinary tract.

Dr. Dmitry says the secret to using probiotics and other UTI prevention supplements is consistency.

"If you're contemplating trying it out, it should be consumed daily for at least a few months to see if it's effective," he advises.

Prebiotics UTI treatment

"Adhere to a regimen as you would with any other medication, instead of an irregular, sporadic intake."

Dr Dmitry

9. Vitamin C

Research conducted in 2007 revealed that expectant mothers who consumed a minimum of 100 mg of Vitamin C daily had a 56% reduced chance of experiencing urinary tract infections compared to those who didn't include the vitamin in their diet [14].

To prevent UTIs using Vitamin C it's recommended to take between 500 and 1,000 mg of Vitamin C every day, possibly split into two doses. 

Vitamin C

10. Vitamin D

Research indicates that vitamin D possesses qualities that combat bacteria.

When an individual's blood contains enough Vitamin D, their system produces a protein called AMP (antimicrobial peptide). This protein plays a crucial role in warding off bacterial ailments and might even be potent against urinary infections [15].

The recommended daily dosage intake is between 2,000 IU and 5,000 IU. 

Vitamin C

Who's Most At Risk from UTI Infections

Several contributing factors could lead to the onset of a urinary tract infection:

  1. Women are generally at a higher risk compared to males. Particularly, women who are 50 years old and above find themselves more susceptible.
  2. Individuals with conditions like prediabetes or diabetes also face an increased risk, as bacteria thrive on sugar.
  3. Having a compromised immune system can also put one at risk since a robust immune response is crucial in warding off infections.
  4. The presence of kidney stones is another potential risk factor.
  5. Engaging in risky sexual activities could pose a threat as well.
  6. Certain contraceptive methods, especially the use of a diaphragm, can inadvertently promote UTIs.
  7. The usage of a urinary catheter or undergoing any urologic procedure or surgery can also make one more prone to urinary infections.

How To Prevent UTI Infections

1. Keep Yourself Hydrated

Make sure to consume at least six to eight glasses (each of 8-ounce capacity) of water daily. A clear or light yellow color of your urine is a good indicator that your hydration level is sufficient.

Staying properly hydrated can lead to more frequent urination. This in turn helps flush out bacteria from your urinary tract. 

2. Regular Urination is Key

Avoid "keeping it in" for extended periods. Aim to visit the restroom every three to four hours or whenever you feel the urge.

If urine is held for too long, it can provide an environment for bacteria to thrive within the urinary tract, thus escalating the chances of a UTI.

3. Correct Wiping Practices For Women

After using the toilet, particularly following a bowel movement, ensure that you wipe from front to back.

This technique can prevent bacteria present in the anal area from migrating to the vagina and urethra.

4. Prioritize Urination Pre and Post-Sex

Make sure to visit the bathroom before you engage in sexual activity, and do so again immediately after.

This step aids in flushing out any potential bacteria that might have found their way into your urethra during sex. 

5. Proper Sexual Sanitation

Make sure you've cleaned your genital and anal region before and following sexual activity. Consider using contraception and change condoms when switching from anal to vaginal sex.

Following these procedures effectively minimizes the chances of bacterial transmission into your urethra. 

6. Breathable Underwear

Your best choice would be to wear underwear made out of cotton and steer clear of pants that fit too tight.

Cotton fabric is great at letting moisture evaporate rather than trapping it. This prevents a humid environment that could promote bacterial growth. 

7. Take Probiotics

Incorporate foods and supplements rich in probiotics, such as yogurt and kefir.

Probiotic supplements, especially Lactobacillus, can restrain the proliferation of damaging bacteria within the urinary tract. The inclusion of these beneficial bacteria in your diet can serve as an essential prevention strategy. 

The Best UTI Supplements

UTI Bah Bye

It’s time to finally say Bah Bye to recurring UTIs. This is a super-powered daily supplement that will defend your urinary tract and provide ultimate bladder health. This is a natural UTI solution with clinically proven ingredients like Cranberry, D Mannose, Uva Ursi – the triple support to prevent bad bacteria from entering your urinary tract.

Your VFF

Our VFF supplement is soon to be your Vagina’s Friend Forever. This potent probiotic is designed to help balance the intimate microbiome + maintain optimal vaginal pH. Our signature formula contains 25 billion live cultures with 5 of the most crucial lactobacillus bacterial strains + added Prebiotics in order to strengthen your overall intimate health.

Supplements for UTI Prevention Reviews


“ I’m blown away at how effective this was by day 3, like literally SHOOK. From someone who suffers with UTI’s often, I’m always having to go to the doctors to get antibiotics (which I hate taking because they get rid of all the good bacteria aswell as the bad) but UTI bah bye makes me feel confident and free at all times ”


Alicia P. (UTI Bah Bye

We're so happy to know you're finally finding relief using a natural UTI supplement Alicia! Thank you for leaving an encouraging review. It helps us know what we've created is helping women like yourself! - Quanna Team


“ I've been taking these for just under a month now and I'm quite impressed. I've not had any issues down there, even after using a bath bomb which would usually leave me with BV a few days later. Overall I feel these are very good for women's vaginal health. ”


Rina V. (Your VFF

Consistency is the key to health when taking any women's sexual supplement so we're glad to hear that's what you've been doing Rina. Thank you for sharing your experience and we're glad to hear you can enjoy a relaxing bath without having to worry about BV. - Quanna Team

Other Top-Rated UTI Prevention Supplements

D-Mannose Powder by NOW Foods

D-Mannose Powder from NOW Foods is a natural supplement that works wonders for UTI prevention. It prevents harmful bacteria from sticking to your bladder walls, nipping potential infections in the bud.

User reviews rave about its effectiveness and how it has helped reduce frequent UTIs. But remember - while user experiences can be helpful, they shouldn't replace professional medical advice.

D-Mannose Powder is recommended based on its effectiveness and user reviews; this is an independent recommendation and we are not affiliated with the product. 

Cystex Urinary Health Maintenance

The Cystex Urinary Health Maintenance formula combines multiple active ingredients. It contains cranberries and D-Mannose for a comprehensive approach to preventing UTIs.

This multi-action supplement not only hinders bacterial growth but also promotes overall urinary health. Users appreciate its all-around support.

Cystex Urinary Health is recommended based on its effectiveness and user reviews; this is an independent recommendation and we are not affiliated with the product. 

Azo Cranberry Softgels

If you're looking for something simple yet effective, Azo Cranberry Softgels might be your go-to. These softgels use the power of concentrated cranberry to help maintain urinary tract cleanliness.

Users find it easy to incorporate into their daily routine. They appreciate its non-GMO, gluten-free formulation. It's like getting a hefty dose of UTI-fighting goodness in a convenient little package.

Azo Cranberry Softgels is recommended based on its effectiveness and user reviews; this is an independent recommendation and we are not affiliated with the product. 

Making the Right Choice - Factors to Consider

When it comes to choosing a UTI prevention supplement, there are several key factors you need to consider. The first is ingredients. Not all supplements are created equal and some contain high-quality, scientifically-backed ingredients that can help prevent UTIs.

So, make sure your chosen supplement includes such potent elements. 

The Dosage Matters

Dosage is another crucial aspect you should pay attention to when picking out a UTI prevention supplement. Some products might require taking multiple capsules daily. Others could be once-a-day formulas.

Check the dosage instructions on each product's label. Consult your healthcare provider for advice tailored to your needs.

Quality Comes at a Price

The price of the product also plays an important role in decision making but remember – quality often comes at a cost.

Higher-priced supplements usually provide more value. They tend to use premium ingredients backed by research and stringent testing procedures. 

User Reviews: Real People, Real Results

Last but not least, don't forget to check out user reviews. Real-world testimonies can provide insight into how successful the supplement is in thwarting UTIs and any associated adverse effects.

Consider these factors: ingredients, dosage, price, brand reputation, and user reviews. With this information, you can make an informed choice about the best UTI prevention supplement for you. 

Key Takeaway:

When picking a UTI prevention supplement, think about important things like what's in it, how much to take, the cost, and what other people are saying. It's a good idea to go for supplements with proven ingredients like D-mannose and cranberry extract. The amount you need can change depending on the product, so ask your doctor or healthcare provider what's right for you. Keep in mind that sometimes paying more means getting better quality.

Consultation with Healthcare Professionals

Taking a proactive approach to UTI prevention is great, but remember that chatting with healthcare professionals before starting any supplement regimen can be a game-changer. Why? Because they've got the knowledge and experience needed to guide you.

They can give insight into potential side effects or interactions between supplements and any current medications you might be taking.

Your physician will also consider factors like allergies, overall health status, and lifestyle habits – all crucial elements when recommending specific products. 

Beyond Pills: The Lifestyle Check-Up

Your lifestyle choices have significant impacts on urinary health too.

Eating healthy foods helps strengthen the immune system and regular physical activity ensures proper blood circulation. Both are key players in keeping nasty bacteria away from your bladder. 

Key Takeaway:

Before you start popping UTI prevention supplements, have a chat with your healthcare provider. They're not just gatekeepers for green lights. They give insights on potential side effects and supplement-drug interactions. Remember, factors like allergies, overall health status and lifestyle habits all play a role in their recommendations.

Prevention Is Better Than Reaction: The UTI Prevention Supplements You Need To Take

Maintaining urinary tract health should not be an afterthought. Instead, it should be a proactive part of our daily wellness routines with quality UTI prevention supplements.

UTIs can turn ordinary activities into daunting tasks. The right natural supplements, like D-mannose, cranberry juice, Uva Ursi, garlic, and nettle leaf, can prevent these infections.

It is important to remember that while these supplements can offer significant protection against UTIs. Individual reactions may vary, and they should not replace professional medical advice or treatment.

Let's empower ourselves with knowledge and prioritize our urinary tract health. Prevention truly is better than cure!

Disclaimer: The information provided in this blog is intended for educational and informative purposes only and is not intended to serve as a substitute for medical or professional advice. Always consult your healthcare provider in the area of your particular needs before making any medical decisions.

Dr Dmitry

Dr Dmitry Loktionov - MB. BCh. OB-GYN

Dr. Dmitry is an accomplished doctor, women's health advocate, and founder of Quanna, a next-generation sexual wellness brand. With a background in Obstetrics and Gynaecology, he works towards empowering women with knowledge and improving access to holistic sexual health care.

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